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Sky Miller's avatar

Sky Miller

SUST 113 and Friends

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 303 TOTAL

participant impact

  • UP TO
    0.0
    lightbulbs
    replaced
  • UP TO
    164
    minutes
    being mindful
  • UP TO
    26
    single-use bags
    not sent to the landfill
  • UP TO
    25
    minutes
    spent learning

Sky's actions

Sustainable Innovation

Replace Old Bulbs with LED Bulbs

Energy-efficient lighting is a bright idea. I will replace 5 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 13
DAILY ACTIONS

Land, Water, and Air

Save Water When Washing Dishes

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

COMPLETED 13
DAILY ACTIONS

Health and Well-Being

Learn About Emergency Preparedness

Being prepared can save lives during extreme weather. I will spend 15 minutes learning about the most common weather risks in my area and the steps I can take to stay safe, such as signing up for local alerts or identifying nearby shelters.

COMPLETED 13
DAILY ACTIONS

Wildlife

Plant (or Adopt) a Plant

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

COMPLETED
ONE-TIME ACTION

Wildlife

Use Reusable Bags

Plastic bags do not always end up in landfills and if they aren't properly disposed of. In nature, they can be mistaken for food by many wild animals and harm wildlife. When I go shopping, I will be sure to bring my own bags to reduce waste and the chance that plastic bags could find their way into wildlife habitats.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    What did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?

    Sky Miller's avatar
    Sky Miller 4/09/2025 10:13 AM
    There are days it is easier to meditate. I would say that when it is a nice day outside, I find myself going to the park and just sit there and reflect on what I need to do or have done.

  • Sky Miller's avatar
    Sky Miller 4/05/2025 6:35 PM
    I have spent every day so far using a couple extra minutes I have in the morning meditating and reflecting the things that I need to get done for the day.

  • Sky Miller's avatar
    Sky Miller 4/05/2025 6:35 PM
    I have spent every day so far using a couple extra minutes I have in the morning meditating and reflecting the things that I need to get done for the day.