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Karen Miller's avatar

Karen Miller

U.S. Bank

POINTS TOTAL

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  • 46 TOTAL

Karen's actions

Health and Well-Being

Explore Resources for Managing Anxiety

Anxiety can be overwhelming, but resources and strategies can help. I will spend 15 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

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DAILY ACTIONS

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

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DAILY ACTIONS

Land, Water, and Air

Join a Cleanup Effort

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

UNCOMPLETED
ONE-TIME ACTION

Wildlife

Learn the 7 Principles of Leave No Trace

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 20 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

UNCOMPLETED
ONE-TIME ACTION

Wildlife

Try At Least One Principle of Leave No Trace

After learning about the Principles of Leave No Trace, I will take at least one action to minimize my impact on the outdoors while enjoying nature. I will post what I tried to the feed to encourage others to do the same!

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health and Well-Being
    What resource or strategy stood out to you the most, and how might it help in managing anxiety?

    Karen Miller's avatar
    Karen Miller 4/01/2025 7:36 AM
    • Wildlife Guardian 🦉
    I'm currently reading "Don't Believe Everything You Think" and I'm on the chapter of Thought vs Thinking and how one is beneficial and the other causes a mental doom spiral.