- Wildlife Guardian 🦉
Karen Miller
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 46 TOTAL
Karen's actions
Health and Well-Being
Explore Resources for Managing Anxiety
Anxiety can be overwhelming, but resources and strategies can help. I will spend 15 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Land, Water, and Air
Join a Cleanup Effort
Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.
Wildlife
Learn the 7 Principles of Leave No Trace
Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 20 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.
Wildlife
Try At Least One Principle of Leave No Trace
After learning about the Principles of Leave No Trace, I will take at least one action to minimize my impact on the outdoors while enjoying nature. I will post what I tried to the feed to encourage others to do the same!
Participant Feed
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REFLECTION QUESTIONHealth and Well-BeingWhat resource or strategy stood out to you the most, and how might it help in managing anxiety?
Karen Miller 4/01/2025 7:36 AMI'm currently reading "Don't Believe Everything You Think" and I'm on the chapter of Thought vs Thinking and how one is beneficial and the other causes a mental doom spiral.