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Karen Miller's avatar

Karen Miller

U.S. Bank

POINTS TOTAL

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  • 0 THIS WEEK
  • 46 TOTAL

Karen's actions

Health and Well-Being

Explore Resources for Managing Anxiety

Anxiety can be overwhelming, but resources and strategies can help. I will spend 15 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

COMPLETED 0
DAILY ACTIONS

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

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DAILY ACTIONS

Land, Water, and Air

Join a Cleanup Effort

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

UNCOMPLETED
ONE-TIME ACTION

Wildlife

Learn the 7 Principles of Leave No Trace

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 20 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

UNCOMPLETED
ONE-TIME ACTION

Wildlife

Try At Least One Principle of Leave No Trace

After learning about the Principles of Leave No Trace, I will take at least one action to minimize my impact on the outdoors while enjoying nature. I will post what I tried to the feed to encourage others to do the same!

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    What resource or strategy stood out to you the most, and how might it help in managing anxiety?

    Karen Miller's avatar
    Karen Miller 4/01/2025 7:36 AM
    • Wildlife Guardian 🦉
    I'm currently reading "Don't Believe Everything You Think" and I'm on the chapter of Thought vs Thinking and how one is beneficial and the other causes a mental doom spiral.