Prapti Menyangbo

Bees and other pollinators are vital to ecosystems and agriculture. I will spend 50 minutes learning how to support local pollinators and take at least one action—such as planting native flowers or avoiding pesticides—to help sustain resilient ecosystems and harvests.

Some species are especially important because they help keep whole ecosystems in balance. I will spend 20 minutes learning about a keystone species near me and how it supports biodiversity and resilience.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 2 people or perform 2 random acts of kindness to spread joy and connection.

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.