
Emanuel Mendes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 322 TOTAL
participant impact
-
UP TO180gallons of waterhave been saved
-
UP TO1.0meatless or vegan mealconsumed
-
UP TO130minutesspent outdoors
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UP TO130minutesnot spent in front of a screen
Emanuel's actions
Climate & Ecosystems
Explore My Area
SDG 14, 15
Each day, I will spend 30 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).
Education & Livelihood
Work-Life Balance
SDG 8
During the workday, I will schedule time for daily breaks during work days to practice work-life balance.
Health & Equity
Spend Time Outside
SDG 3
I will replace 40 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Education & Livelihood
Host or Join a Cleanup Event
SDG 11, 17
Within my community at home or work, I will organize or attend a local cleanup event.
Basic Needs & Security
Know Your Produce
SDG 2
I will become a savvy produce shopper when buying organic and non-organic items.
Basic Needs & Security
Try a New Vegan or Vegetarian Recipe
I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.
Climate & Ecosystems
Shop with a reusable bag
Use a reusable shopping bag or no bag at all to cut down on your waste from the grocery store!
Climate & Ecosystems
Ecological & Xeriscape Gardening
SDG 14, 15
Studies show a grass lawn is water intensive and on average it require about 30 percent of a household’s water consumption. I will do one or more of the following actions in my yard or community to conserve water and improve habitat: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.
Economy & Communities
RESEARCH LARGE SUSTAINABLE ALTERNATIVES
I will research sustainable alternatives to large purchases such as: cars, roofs, landscaping, concrete work, siding, paint, etc.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG 6
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Basic Needs & Security
Watch a Documentary About Food, Water, or Basic Needs
SDG 6
I will watch 1 documentaries about food, water, or basic needs.
Education & Livelihood
Watch a Documentary About Education or Work
SDG 4
I will watch 1 documentaries about education or work.
Health & Equity
Advocate for Equitable Participation and Representation
SDG 5
I will call my elected officials to ask what they are doing regarding equitable gender participation and representation in my region.
Health & Equity
Watch a Documentary About Equity, Gender, Health, or Peace
SDG 3, 5, 10, 16
I will watch 1 documentaries about equity, gender, health, or peace.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Economy & Communities
ENERGY AUDIT
I will complete an energy audit of my home through my local utility providers and identify my next steps for saving energy.
Economy & Communities
Online Energy Audit
SDG 7
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Economy & Communities
Watch a Documentary About Economy, Energy, or Industry
SDG 7, 9, 12
I will watch 1 documentaries about economy, energy, or industry.
Climate & Ecosystems
Collect Litter on a Plog / Plalk
SDG 15
Each day, I will go on a plog or plalk for 30 minutes and collect 2 items of litter.
Climate & Ecosystems
Watch a Documentary About Climate Change or Nature
SDG 13, 14, 15
I will watch 1 documentaries about climate change.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?