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Arun Mecheri's avatar

Arun Mecheri

Emerson MEA - HQ - MSOL Dubai

"Together for Earth: One Month, One Mission. A better Future "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,111 TOTAL

participant impact

  • UP TO
    162
    minutes
    being mindful
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    47
    more servings
    of fruits and vegetables
  • UP TO
    1.0
    product
    replaced with sustainable alternatives
  • UP TO
    1,200
    minutes
    spent exercising
  • UP TO
    1.0
    hour
    volunteered
  • UP TO
    1.0
    sharing economy
    explored
  • UP TO
    1.0
    idea
    shared
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    840
    minutes
    spent outdoors
  • UP TO
    10
    minutes
    spent learning

Arun's actions

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Collect Rain Water

Rainwater collection reduces water waste and supports gardens. I will install a rain barrel or collect rainwater to use for 1 outdoor tasks, such as watering plants or cleaning.

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Share Information about Local Resources

Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.

COMPLETED
ONE-TIME ACTION

Community and Connection

Visit or Learn About a Culturally Significant Site Near Me

Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.

COMPLETED
ONE-TIME ACTION

Community and Connection

Swap and Share with Others

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 2 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

COMPLETED
ONE-TIME ACTION

Community and Connection

Offer a Skill or Service

Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Join a Cleanup Effort

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Host a Gathering

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 28
DAILY ACTIONS

Health and Well-Being

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 28
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 28
DAILY ACTIONS

Health and Well-Being

Replace a Product

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 1 toxic or harmful products I use with safer, eco-friendly alternatives.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Learn About Local Environmental Justice Concerns

Environmental issues often impact marginalized communities the most. I will spend 30 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 28
DAILY ACTIONS

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 28
DAILY ACTIONS

Land, Water, and Air

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    What did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?

    Arun Mecheri's avatar
    Arun Mecheri 4/30/2025 3:26 AM
    • Book Lover 📚
    • 15-DAY STREAK
    During meditation, I noticed my thoughts started to slow down and I felt more aware of my emotions. At first, it was challenging to stay focused, but with practice it became easier. After mediating, I felt calmer, more centered and better able to handle stress.

    • Mehul Menghar's avatar
      Mehul Menghar 4/30/2025 3:28 AM
      • TEAM CAPTAIN
      • Community Builder 🤝
      • 17-DAY STREAK
      "Thanks for sharing! I believe investing in oneself is always worthwhile. Practicing meditation and yoga can be great alternatives to medication for maintaining well-being."
  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Arun Mecheri's avatar
    Arun Mecheri 4/30/2025 3:22 AM
    • Book Lover 📚
    • 15-DAY STREAK
    Exercising each day has boosted both my physical and mental wellbeing. I feel stronger, more energized and less stressed. It helped me sleep better and stay more focused throughout the day. The activity I enjoyed most was walking out doors -it gave me a peaceful break, fresh air and a chance to clear my mind while staying active.
  • REFLECTION QUESTION
    Health and Well-Being
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

    Arun Mecheri's avatar
    Arun Mecheri 4/30/2025 3:17 AM
    • Book Lover 📚
    • 15-DAY STREAK
    By eating More fruits and vegetables and less meet I feel healthier and more energetic, it also helps to reduce my carbon footprint. It's a simple change that helped me take care of my body and do my part for the planet.
  • REFLECTION QUESTION
    Health and Well-Being
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?

    Arun Mecheri's avatar
    Arun Mecheri 4/29/2025 3:59 AM
    • Book Lover 📚
    • 15-DAY STREAK
    I used to be addicted to sugar. I usually have the habit of a having small sweet like Chocolate or cookies especially after lunch. Initially I didn't think this would become a habit but over time I realized I wasn't eating it for joy anymore. I was eating because I felt I had to eat it to feel better.

    I decided to a little experiment, decided not to take any sugar for 7 days, no added sugar, no cakes and I stopped having my morning Tea, instead I took only hot water. The first few days were very hard, I felt insane carvings to sweets, but I controlled my emotion. After 7 days I felt I had more energy and my mood was steady, and I stopped wanting sugar like I actually didn’t miss it. Then I decided to continue this for another 30 days.

    Here is what I gained by giving up sugar

    · Energy that lasts all day.
    · Way better sleep
    · Feeling in control What I eat

    Now I am not saying I will never eat sugar again, but I have totally reset my relationship with it. I eat it because I choose to not because I need it.

    If you have ever thought about trying a sugar challenge -I encourage you to do it. It’s not easy at first, but the clarity and energy on the other side worth every carving.


    • Irene Nyagah's avatar
      Irene Nyagah 4/29/2025 5:16 AM
      • Exercise Lover 🤸
      • 17-DAY STREAK
      i totally Know this very well. i consider me not a Sweetooth but getting the other sugars like that in tea / coffee. proved to be equally hard.
  • REFLECTION QUESTION
    Health and Well-Being
    What did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?

    Arun Mecheri's avatar
    Arun Mecheri 4/29/2025 3:37 AM
    • Book Lover 📚
    • 15-DAY STREAK
    Spending time in nature is not just refreshing -Its healing also. It helped me to Reduce Stress and Anxiety, improves mood & sleep quality, boosts immunity, Enhance focus, creativity and mindfulness.

  • Arun Mecheri's avatar
    Arun Mecheri 4/16/2025 12:56 AM
    • Book Lover 📚
    • 15-DAY STREAK
    I never realized how much water I wasted until I timed my shower, I started cutting down the shower time by 2 minutes.
    This Earth Month I'm working on cutting back -not just water, but waste in all forms.
    #EarthConscious #WaterMatters #Earth Month Goals

  • Arun Mecheri's avatar
    Arun Mecheri 4/15/2025 1:01 AM
    • Book Lover 📚
    • 15-DAY STREAK
    Over the weekend did a little closet clean out and donated bunch of clothes I don't wear anymore. Feel good to let things go, this can bring value to someone rather than adding to landfills. Not a huge move, but it helps the planet.

    • Jason Gan's avatar
      Jason Gan 4/15/2025 1:05 AM
      • Exercise Lover 🤸
      • 18-DAY STREAK
      I believe that even small steps can make a big difference. Sometimes it feels like one person can’t change much, but when many people take small actions, it adds up to something powerful.

  • Arun Mecheri's avatar
    Arun Mecheri 4/13/2025 12:46 AM
    • Book Lover 📚
    • 15-DAY STREAK
    "No plastic bags today". I carried my own bag for grocery shopping today. One bag many uses. #plasticfree

  • Arun Mecheri's avatar
    Arun Mecheri 4/11/2025 11:26 PM
    • Book Lover 📚
    • 15-DAY STREAK
    Took a walk today morning, a refreshing start to the day.

  • Arun Mecheri's avatar
    Arun Mecheri 4/10/2025 10:46 PM
    • Book Lover 📚
    • 15-DAY STREAK
    Unplug unused electronics and turn off the tap while brushing and shaving. Small habits = big impact