Jessica McCoy

Healthy waterways are essential for resilience. I will volunteer for 2 hours to clean or protect local rivers, lakes, wetlands, or coastal areas to support ecosystems and communities.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 4 servings of fruits and vegetables each day.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Learn more about sustainability efforts at Allina Health. Search for Environmental Sustainability on the AKN.

Confirm that you know where the nearest fire extinguisher is. And take a moment to confirm you remember how to use it with our PASS acronym: a. Pull the pin b. Aim the hose c. Squeeze the handle d. Sweep side to side