Sarah Martinez

Alliance Red Team

"Be kind to yourself this is your first time living life!"

POINTS TOTAL

0 TODAY
65 THIS WEEK
132 TOTAL

participant impact

UP TO

6.0

minutes

being mindful
UP TO

3.0

minutes

spent outdoors
UP TO

5.0

minutes

spent learning

Sarah's actions

Empowering the Next Generation

Learn about a Young Leader

Young people are making a big impact on the world. I will spend 10 minutes learning about a young leader working on environmental or social justice issues to get inspired and share their story on social media or the Ecochallenge feed.

COMPLETED 1
DAILY ACTION

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 2 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Empowering the Next Generation

Listen to Youth

Youth voices matter and deserve to be heard. I will spend 20 minutes actively listening to and learning from young people about concerns, ideas, or experiences about environmental issues, either through conversations, speeches, or media.

COMPLETED 0
DAILY ACTIONS

Empowering the Next Generation

Enjoy the Environment with Youth

Experiencing nature together builds appreciation and connection. I will spend 10 minutes enjoying an outdoor activity with a young person, such as hiking, visiting a park or nature center, or exploring a trail.

COMPLETED 1
DAILY ACTION

Community and Connection

Invite a coworker to join Ecochallenge

As a team, we can accomplish so much more, so let's grow our ATG team of Ecochallengers!

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health and Well-Being

What did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?
Sarah Martinez 4/02/2025 5:57 AM
- Book Lover 📚
- 3-DAY STREAK
I took a step outside and allowed myself to slow down and take a few deep breaths. After a few minutes I noticed an improved focus within myself. I highly recommend swapping time out of one's day to check in with yourself. Imagine how much focus and awareness you can bring into your own life if you checked in on yourself as much as we tend to check our social media!

Read More
- Angela Orta 4/02/2025 11:36 AM
  
  Pet Parent 🐾
  
  17-DAY STREAK
  Taking a minute for yourself to meditate instead of scrolling is a fantastic way to recharge. That minute of peace is worth so much and sometimes exactly what's needed!
  
  Read More