Sophia Marshall

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Read through Voya's Corporate Responsibility reports and review Voya's operational carbon footprint in the 'learn more' link below. Consider ways in which you could reduce Voya's environmental impact in your role, whether it be through print reduction, travel reduction, or any other creative ways to reduce our operational emissions.

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 20 minutes learning about local pollinators and why they are so important.