
Monty Majeed
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 59 TOTAL
participant impact
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UP TO40minutesbeing mindful
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UP TO150minutesspent exercising
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UP TO6.0conversationswith people
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UP TO105minutesspent learning
Monty's actions
Community and Connection
Check In with a Friend or Colleague
Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 2 friends or colleagues to check in, have a meaningful conversation, or offer support.
Land, Water, and Air
Learn About Water Justice
Access to clean water is a basic right, yet not everyone has it. I will spend 15 minutes learning about water justice issues and who is affected.
Health and Well-Being
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Empowering the Next Generation
Learn about a Young Leader
Young people are making a big impact on the world. I will spend 30 minutes learning about a young leader working on environmental or social justice issues to get inspired and share their story on social media or the Ecochallenge feed.