Monty Majeed

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 2 friends or colleagues to check in, have a meaningful conversation, or offer support.

Access to clean water is a basic right, yet not everyone has it. I will spend 15 minutes learning about water justice issues and who is affected.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Young people are making a big impact on the world. I will spend 30 minutes learning about a young leader working on environmental or social justice issues to get inspired and share their story on social media or the Ecochallenge feed.