Isma Mahmood

Coursera

POINTS TOTAL

0 TODAY
45 THIS WEEK
246 TOTAL

participant impact

UP TO

8.0

lightbulbs

replaced
UP TO

1.0

water footprint

calculated
UP TO

420

minutes

of additional sleep
UP TO

50

more servings

of fruits and vegetables

Isma's actions

Land, Water, and Air

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 15
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

COMPLETED 15
DAILY ACTIONS

Sustainable Innovation

Replace Old Bulbs with LED Bulbs

Energy-efficient lighting is a bright idea. I will replace 8 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?