Megan Madia

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 5 servings of fruits and vegetables each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Waste reduction supports both ecological and organizational resilience. I will work with others to conduct a waste audit and reduce waste in my organization, such as paper, plastics, or energy use.

Sharing strengthens resilience. I will take part in 2 acts of resource-sharing in my organization or with another organization, such as sharing tools, staff skills, or swapping knowledge, to help reduce waste and build collaboration. I will share what I did in the feed to inspire others!

Daily movement supports our physical and mental health. I will spend 35 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.