Chandrashekar Maddoju

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 16 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Resilience is an everyday magic in all of us. I will spend 2 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 5 servings of fruits and vegetables each day.

Reflection helps us adapt and grow. I will spend 1 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.