jaime madamba

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
415 TOTAL

participant impact

UP TO

2,187

minutes

spent exercising

jaime's actions

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 26
DAILY ACTIONS

Health and Well-Being

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 22
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health and Well-Being

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
jaime madamba 4/08/2025 10:34 PM
- Exercise Lover 🤸
- 11-DAY STREAK
It was hard at the beginning because of my cravings for sweet foods, especially after meals, but I gradually overcame them by having a black coffee with stevia or monk fruit extract. Wherein I have to adjust to the aftertaste. Substituting sweeteners has really helped me to remove refined sugar from my table. Now, I find myself reaching for healthier snacks like fruits or nuts when I feel the urge for something sweet. This change not only supports my health goals but also makes me feel more energized throughout the day.

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REFLECTION QUESTION
Health and Well-Being

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
jaime madamba 4/02/2025 11:39 PM
- Exercise Lover 🤸
- 11-DAY STREAK
It improves my mind and body being able to concetrate what I'm doing when I'm attending on-line trainings or reviewing the plans and procedures submitted to me for comments; and physically active and strong.

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