Becky Lollis

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals and/or 1 vegan meals each day.

Many common products contain harmful chemicals. I will spend 60 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

Experiencing nature together builds appreciation and connection. I will spend 30 minutes enjoying an outdoor activity with a young person, such as hiking, visiting a park or nature center, or exploring a trail.

Good sleep is essential for a healthy body and mind. I will prioritize getting 45 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.