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Jacqueline Linder's avatar

Jacqueline Linder

First Capital REIT

Jacqueline's points

  • 0 TODAY
  • 0 THIS WEEK
  • 293 TOTAL

participant impact

  • UP TO
    16
    meatless or vegan meals
    consumed
  • UP TO
    980
    minutes
    spent exercising
  • UP TO
    105
    minutes
    spent outdoors

Jacqueline's actions

Work and Organizations

Join or Start a Green Team

Green teams strengthen resilience by creating shared responsibility. I will join or help start a green team in my workplace, school, or community group to support sustainability and collaboration.

UNCOMPLETED
ONE-TIME ACTION

Personal

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 16
DAILY ACTIONS

Soil and Food

Preserve or Store Food

Preserving food through freezing, drying, or fermenting helps food last longer, reduces waste, and ensures supplies during difficult times. I will preserve or store food during the challenge to strengthen household and community resilience.

COMPLETED 18
DAILY ACTIONS

Personal

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 11
DAILY ACTIONS

Soil and Food

Enjoy a Meatless Meal

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals meals each day.

COMPLETED 10
DAILY ACTIONS

What is resilience?

Explore Resilience in Nature

Resilience is all around us in the natural world. I will spend 30 minutes outdoors looking for examples of resilience—such as plants regrowing, animals adapting, or seasonal cycles—and reflect on what they teach about thriving through change.

COMPLETED 3
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    What is resilience?
    What examples of resilience did you notice outdoors? How did spending time in nature shape your understanding of resilience?

    Jacqueline Linder's avatar
    Jacqueline Linder 4/27/2026 4:18 AM
    Spent some quiet time at the nature park today, watching ducks glide across a murky pond. It made me wonder if their constant diving for food actually helps clean the water a little—nature always working in ways we don’t fully notice. I would think that they actually help.
  • REFLECTION QUESTION
    Personal
    How did exercising each day impact your physical and mental resilience? What activities helped you feel stronger, more flexible, or more capable of adapting?

    Jacqueline Linder's avatar
    Jacqueline Linder 4/07/2026 4:24 AM
    Today, I walked on a treadmill for 45 minutes on an incline. I also lifted weights to strengthen my arms and reduce loss of muscle.