Jie Lin

KEEN

POINTS TOTAL

0 TODAY
40 THIS WEEK
225 TOTAL

participant impact

UP TO

195

minutes

of additional sleep
UP TO

781

minutes

spent exercising
UP TO

32

more servings

of fruits and vegetables
UP TO

510

minutes

spent outdoors

Jie's actions

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 16
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 15 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 10
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 12
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 17
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health and Well-Being

What did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?
Jie Lin 4/04/2025 1:42 AM
- Exercise Lover 🤸
- 4-DAY STREAK
- Beautiful weather makes everything looks cuter, lively, vibrant and positive.
- People are enjoying the moment, even just walking on the street or sitting by the canal.
- I walked back home after dance class, enjoying the combination of liveliness and also quietness on the street (contradicting but thats really what I felt!) I guess that's because I am traumatized by the scooters in Shenzhen my hometown. I appreciate I can just think about the present and observe surroundings quietly in the NL, without being urged or alarmed by crazy scooters from all directions...

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