Shaquenta Lewis

U.S. Bank

POINTS TOTAL

0 TODAY
45 THIS WEEK
176 TOTAL

participant impact

UP TO

405

minutes

of additional sleep
UP TO

2.0

donations

made
UP TO

422

minutes

spent exercising
UP TO

240

minutes

spent outdoors

Shaquenta's actions

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 6
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 45 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 8
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 8
DAILY ACTIONS

Health and Well-Being

Declutter and Donate

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

COMPLETED 1
DAILY ACTION

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?