Kate Lewandowski

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Wildlife needs support from people. I will take 1 actions, such as volunteering, signing petitions, contacting leaders, or sharing information on social media, to help protect habitats and species.

Resilience is all around us in the natural world. I will spend 5 minutes outdoors looking for examples of resilience—such as plants regrowing, animals adapting, or seasonal cycles—and reflect on what they teach about thriving through change.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.

Resilience shows up in many places. I will look for one example of resilience in my surroundings—whether in my community, work, or daily life—and reflect on what it teaches me about adapting to change.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals meals each day.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.