kathy Lehmann

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

Good sleep is essential for a healthy body and mind. I will prioritize getting 20 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Pledge to limit your exposure to plastics in one or more of the following ways: - Don't heat your food or beverages in plastic containers or Teflon-coated metals - Avoid using plastic cups, straws, cutlery and storage containers whenever possible - Purchase foods and products with little or no plastic packaging - Don't drink coffee made from K-cups - Use foil instead of plastic wrap; choose glass and metal over plastics

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.