

Sophia Leenus
"To drive meaningful environmental action through engaging challenges and community participation."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,651 TOTAL
participant impact
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UP TO2.0lightbulbsreplaced
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UP TO1.0productreplaced with sustainable alternatives
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UP TO1.0donationmade
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UP TO935minutesspent exercising
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UP TO30more servingsof fruits and vegetables
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UP TO1.0sharing economyexplored
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UP TO2.0hoursvolunteered
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UP TO4.0community eventshosted or attended
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UP TO1.0ideashared
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UP TO1.0advocacy actioncompleted
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UP TO1.0new placesexplored
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UP TO60minutesspent learning
Sophia's actions
Wildlife
Donate to Support Wildlife
There are many amazing projects supporting wildlife and their habitats. I will choose a project or organization to support that helps species and habitats I care about and make a donation.
Empowering the Next Generation
Host a Bio-blitz
A bio-blitz helps youth engage with local biodiversity. I will organize or participate in a bio-blitz with young people to identify and document the plants, animals, and insects in our area.
Community and Connection
Attend a Local Event
Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 1 community events to connect with others and learn more about my area.
Sustainable Innovation
Advocate For Better Food Packaging
When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.
Community and Connection
Explore My Area
Discovering what’s nearby fosters a deeper connection to my community. I will explore 1 new places in my area, such as parks, historical sites, or local businesses.
Sustainable Innovation
Invest in the Future of Sustainability
Sustainable investments shape a greener future. I will research and invest in companies, funds, or projects that supports sustainability, such as renewable energy, green tech, or sustainable practices. I will share more about who I supported with others on social media or in the Ecochallenge feed.
Wildlife
Plant (or Adopt) a Plant
Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.
Community and Connection
Join a Group
Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.
Wildlife
Learn to be a Responsible Tourist
Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 30 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.
Empowering the Next Generation
Support a Youth-Led Project
Youth-led projects drive innovation and change. I will support youth-led environmental projects by offering time, resources, or encouragement and share how I supported youth on the Ecochallenge feed.
Land, Water, and Air
Reduce Food Waste
Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.
Land, Water, and Air
Save Water When Washing Dishes
Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.
Health and Well-Being
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Sustainable Innovation
Replace Old Bulbs with LED Bulbs
Energy-efficient lighting is a bright idea. I will replace 2 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 40 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Replace a Product
Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 2 toxic or harmful products I use with safer, eco-friendly alternatives.
Community and Connection
Host a Gathering
Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.
Health and Well-Being
Prepare for Extreme Weather
Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.
Health and Well-Being
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.
Community and Connection
Visit or Learn About a Culturally Significant Site Near Me
Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.
Community and Connection
Swap and Share with Others
Swapping and sharing resources reduces waste and builds community bonds. I will participate in 2 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.
Community and Connection
Share Information about Local Resources
Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.
Community and Connection
Offer a Skill or Service
Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.
Land, Water, and Air
Join a Cleanup Effort
Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth and Well-BeingWhat motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?
Sophia Leenus 4/30/2025 3:47 AMRegular check ups help to identify health issues at an early stage and take actions for it. -
REFLECTION QUESTIONHealth and Well-BeingWhat did you do to prepare for extreme weather events? Share any tips or resources you found helpful in the feed!
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REFLECTION QUESTIONHealth and Well-BeingWhat product did you replace, and why was it important to you? How do you feel about making a small change for a healthier, more sustainable home?
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REFLECTION QUESTIONWildlifeWhat did you learn about how tourism impacts wildlife, and how can you make more conscious choices when planning a trip? How do you think your travel decisions can contribute to wildlife conservation and respectful interactions with nature?
Sophia Leenus 4/30/2025 3:46 AMSpending time in nature triggers a physiological response that lowers stress hormones like cortisol, reduces nervous system arousal, and promotes a sense of calm. Even viewing natural scenes can have a soothing effect -
REFLECTION QUESTIONWildlifeWhat project or organization did you choose to support, and why did it resonate with you? What are some ways you can continue to support wildlife conservation beyond financial contributions?
Sophia Leenus 4/30/2025 3:46 AMMany local wildlife trusts, nature reserves, and environmental organizations in the UK rely heavily on volunteers for practical tasks like habitat restoration (planting trees, clearing invasive species), wildlife monitoring (surveys, bird counts), and site maintenance. You can find opportunities through The Wildlife Trusts or the RSPB. -
REFLECTION QUESTIONSustainable InnovationWhat sustainability initiative did you invest in, and what inspired your choice? How do you feel about your role in shaping a greener future through your investment?
Sophia Leenus 4/30/2025 3:46 AMSustainable products are designed to minimize environmental impact throughout their lifecycle, from raw material sourcing to disposal. This includes reducing pollution, conserving resources, and minimizing waste, directly supporting the value of environmental stewardship. -
REFLECTION QUESTIONLand, Water, and AirWhat was the most unexpected piece of trash that was picked up during your local cleanup effort? How does working with others to clean up your community make you feel?
Sophia Leenus 4/30/2025 3:46 AMContributing to the beautification of your local area fosters a sense of pride in where you live. You've actively worked to make it a better place -
REFLECTION QUESTIONEmpowering the Next GenerationHow did participating in a bio-blitz with young people enhance their understanding of local biodiversity? What impact do you think activities like a bio-blitz have on inspiring youth to protect nature?
Sophia Leenus 4/30/2025 3:45 AMBio-blitzes often involve scientists and naturalists who guide the young people, teaching them basic identification techniques for plants, insects, birds, and other organisms. This mentorship provides valuable practical skills -
REFLECTION QUESTIONEmpowering the Next GenerationWhat impressed you most about the youth-led project you supported, and how did your involvement help?
Sophia Leenus 4/30/2025 3:45 AMYouth often bring fresh perspectives and aren't bound by traditional ways of thinking. Their projects might showcase novel solutions, creative approaches, and a willingness to experiment -
REFLECTION QUESTIONCommunity and ConnectionHow did joining a group make you feel more connected or supported? Why do you think belonging to a group is important?
Sophia Leenus 4/30/2025 3:45 AMBeing part of a group can provide a sense of safety and security, knowing that we are not alone and have others to rely on.