Skip to main content
Sophia Leenus's avatar

Sophia Leenus

Emerson MEA - HQ - MSOL Dubai

"To drive meaningful environmental action through engaging challenges and community participation."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,651 TOTAL

participant impact

  • UP TO
    2.0
    lightbulbs
    replaced
  • UP TO
    1.0
    product
    replaced with sustainable alternatives
  • UP TO
    1.0
    donation
    made
  • UP TO
    935
    minutes
    spent exercising
  • UP TO
    30
    more servings
    of fruits and vegetables
  • UP TO
    1.0
    sharing economy
    explored
  • UP TO
    2.0
    hours
    volunteered
  • UP TO
    4.0
    community events
    hosted or attended
  • UP TO
    1.0
    idea
    shared
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    1.0
    new places
    explored
  • UP TO
    60
    minutes
    spent learning

Sophia's actions

Wildlife

Donate to Support Wildlife

There are many amazing projects supporting wildlife and their habitats. I will choose a project or organization to support that helps species and habitats I care about and make a donation.

COMPLETED
ONE-TIME ACTION

Empowering the Next Generation

Host a Bio-blitz

A bio-blitz helps youth engage with local biodiversity. I will organize or participate in a bio-blitz with young people to identify and document the plants, animals, and insects in our area.

COMPLETED
ONE-TIME ACTION

Community and Connection

Attend a Local Event

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 1 community events to connect with others and learn more about my area.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Advocate For Better Food Packaging

When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.

COMPLETED
ONE-TIME ACTION

Community and Connection

Explore My Area

Discovering what’s nearby fosters a deeper connection to my community. I will explore 1 new places in my area, such as parks, historical sites, or local businesses.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Invest in the Future of Sustainability

Sustainable investments shape a greener future. I will research and invest in companies, funds, or projects that supports sustainability, such as renewable energy, green tech, or sustainable practices. I will share more about who I supported with others on social media or in the Ecochallenge feed.

COMPLETED
ONE-TIME ACTION

Wildlife

Plant (or Adopt) a Plant

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

COMPLETED
ONE-TIME ACTION

Community and Connection

Join a Group

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

COMPLETED
ONE-TIME ACTION

Wildlife

Learn to be a Responsible Tourist

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 30 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

COMPLETED
ONE-TIME ACTION

Empowering the Next Generation

Support a Youth-Led Project

Youth-led projects drive innovation and change. I will support youth-led environmental projects by offering time, resources, or encouragement and share how I supported youth on the Ecochallenge feed.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Reduce Food Waste

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

COMPLETED 30
DAILY ACTIONS

Land, Water, and Air

Save Water When Washing Dishes

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Replace Old Bulbs with LED Bulbs

Energy-efficient lighting is a bright idea. I will replace 2 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 40 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Replace a Product

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 2 toxic or harmful products I use with safer, eco-friendly alternatives.

COMPLETED
ONE-TIME ACTION

Community and Connection

Host a Gathering

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Prepare for Extreme Weather

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.

COMPLETED 30
DAILY ACTIONS

Community and Connection

Visit or Learn About a Culturally Significant Site Near Me

Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.

COMPLETED
ONE-TIME ACTION

Community and Connection

Swap and Share with Others

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 2 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

COMPLETED
ONE-TIME ACTION

Community and Connection

Share Information about Local Resources

Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.

COMPLETED
ONE-TIME ACTION

Community and Connection

Offer a Skill or Service

Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Join a Cleanup Effort

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?

    Sophia Leenus's avatar
    Sophia Leenus 4/30/2025 3:47 AM
    Regular check ups help to identify health issues at an early stage and take actions for it.
  • REFLECTION QUESTION
    Health and Well-Being
    What did you do to prepare for extreme weather events? Share any tips or resources you found helpful in the feed!

    Sophia Leenus's avatar
    Sophia Leenus 4/30/2025 3:47 AM
    I have prepared an emergency bag with basic necessary items.
  • REFLECTION QUESTION
    Health and Well-Being
    What product did you replace, and why was it important to you? How do you feel about making a small change for a healthier, more sustainable home?

    Sophia Leenus's avatar
    Sophia Leenus 4/30/2025 3:47 AM
    i have replaced hair shampoo and bath soap with organic ones.
  • REFLECTION QUESTION
    Wildlife
    What did you learn about how tourism impacts wildlife, and how can you make more conscious choices when planning a trip? How do you think your travel decisions can contribute to wildlife conservation and respectful interactions with nature?

    Sophia Leenus's avatar
    Sophia Leenus 4/30/2025 3:46 AM
    Spending time in nature triggers a physiological response that lowers stress hormones like cortisol, reduces nervous system arousal, and promotes a sense of calm. Even viewing natural scenes can have a soothing effect
  • REFLECTION QUESTION
    Wildlife
    What project or organization did you choose to support, and why did it resonate with you? What are some ways you can continue to support wildlife conservation beyond financial contributions?

    Sophia Leenus's avatar
    Sophia Leenus 4/30/2025 3:46 AM
    Many local wildlife trusts, nature reserves, and environmental organizations in the UK rely heavily on volunteers for practical tasks like habitat restoration (planting trees, clearing invasive species), wildlife monitoring (surveys, bird counts), and site maintenance. You can find opportunities through The Wildlife Trusts or the RSPB.
  • REFLECTION QUESTION
    Sustainable Innovation
    What sustainability initiative did you invest in, and what inspired your choice? How do you feel about your role in shaping a greener future through your investment?

    Sophia Leenus's avatar
    Sophia Leenus 4/30/2025 3:46 AM
    Sustainable products are designed to minimize environmental impact throughout their lifecycle, from raw material sourcing to disposal. This includes reducing pollution, conserving resources, and minimizing waste, directly supporting the value of environmental stewardship.

  • REFLECTION QUESTION
    Land, Water, and Air
    What was the most unexpected piece of trash that was picked up during your local cleanup effort? How does working with others to clean up your community make you feel?

    Sophia Leenus's avatar
    Sophia Leenus 4/30/2025 3:46 AM
    Contributing to the beautification of your local area fosters a sense of pride in where you live. You've actively worked to make it a better place
  • REFLECTION QUESTION
    Empowering the Next Generation
    How did participating in a bio-blitz with young people enhance their understanding of local biodiversity? What impact do you think activities like a bio-blitz have on inspiring youth to protect nature?

    Sophia Leenus's avatar
    Sophia Leenus 4/30/2025 3:45 AM
    Bio-blitzes often involve scientists and naturalists who guide the young people, teaching them basic identification techniques for plants, insects, birds, and other organisms. This mentorship provides valuable practical skills
  • REFLECTION QUESTION
    Empowering the Next Generation
    What impressed you most about the youth-led project you supported, and how did your involvement help?

    Sophia Leenus's avatar
    Sophia Leenus 4/30/2025 3:45 AM
    Youth often bring fresh perspectives and aren't bound by traditional ways of thinking. Their projects might showcase novel solutions, creative approaches, and a willingness to experiment
  • REFLECTION QUESTION
    Community and Connection
    How did joining a group make you feel more connected or supported? Why do you think belonging to a group is important?

    Sophia Leenus's avatar
    Sophia Leenus 4/30/2025 3:45 AM
    Being part of a group can provide a sense of safety and security, knowing that we are not alone and have others to rely on.