hillary lauren

Innovation can create a more sustainable world. I will spend 60 minutes learning about new materials, technologies, ideas, or practices that help solve environmental challenges and improve our planet's future.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Seaweed is a powerful ally for the planet. I will spend 60 minutes learning how seaweed can improve ocean health, capture carbon, support sustainable food systems, and inspire eco-friendly products.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.