Mary Lam

"I'd like to use this opportunity to challenge myself to spend more time for myself (through meditation, decluttering, and focusing on personal wellness). I'm also looking to understand and learn more about conservation efforts and what I can do to make the Earth a better place."

POINTS TOTAL

0 TODAY
0 THIS WEEK
321 TOTAL

participant impact

UP TO

415

minutes

being mindful
UP TO

35

donations

made
UP TO

78

more servings

of fruits and vegetables
UP TO

600

minutes

spent outdoors

Mary's actions

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 21
DAILY ACTIONS

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 20 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 22
DAILY ACTIONS

Health and Well-Being

Declutter and Donate

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

COMPLETED 14
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 20
DAILY ACTIONS