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Matt LaJoy's avatar

Matt LaJoy

Emerson Legal- Twin Cities

"Be a good steward of the environment."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 981 TOTAL

participant impact

  • UP TO
    93
    minutes
    being mindful
  • UP TO
    567
    minutes
    of additional sleep
  • UP TO
    1,640
    minutes
    spent exercising
  • UP TO
    92
    more servings
    of fruits and vegetables
  • UP TO
    2.0
    products
    replaced with sustainable alternatives
  • UP TO
    870
    minutes
    spent outdoors
  • UP TO
    30
    minutes
    spent learning

Matt's actions

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

COMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 29
DAILY ACTIONS

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 2 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 30
DAILY ACTIONS

Health and Well-Being

Audit Toxic Products in my Home

Many common products contain harmful chemicals. I will spend 15 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Replace a Product

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 3 toxic or harmful products I use with safer, eco-friendly alternatives.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Prepare for Extreme Weather

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Matt LaJoy's avatar
    Matt LaJoy 4/30/2025 7:01 AM
    • Artist 🎨
    • 17-DAY STREAK
    I installed low wattage LED bulbs in several rooms of my house.

    • Esther Chau's avatar
      Esther Chau 4/30/2025 7:05 AM
      • TEAM CAPTAIN
      • Community Builder 🤝
      • 17-DAY STREAK
      Good Sustainability Actions. Thumb Up!

  • Matt LaJoy's avatar
    Matt LaJoy 4/23/2025 6:38 AM
    • Artist 🎨
    • 17-DAY STREAK
    I make sure to turn off lights when I am not using them. This can conserve electricity.
  • REFLECTION QUESTION
    Health and Well-Being
    What did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?

    Matt LaJoy's avatar
    Matt LaJoy 4/22/2025 5:59 AM
    • Artist 🎨
    • 17-DAY STREAK
    I look for wildlife when I am outdoors. I prefer to walk or bike on trails away from the city where I can see a larger variety of wildlife.
  • REFLECTION QUESTION
    Health and Well-Being
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?

    Matt LaJoy's avatar
    Matt LaJoy 4/22/2025 5:58 AM
    • Artist 🎨
    • 17-DAY STREAK
    I sleep best with 7-8 hours per night.

  • Matt LaJoy's avatar
    Matt LaJoy 4/21/2025 9:02 AM
    • Artist 🎨
    • 17-DAY STREAK
    Look at all the compost material I saved from going to the landfill yesterday! I cut up a variety of fruit for our Easter meal and all of the peels, stems and cores went into my compost bin! That compost will eventually turn into back dirt.

  • Matt LaJoy's avatar
    Matt LaJoy 4/18/2025 4:08 PM
    • Artist 🎨
    • 17-DAY STREAK
    I was able to re-use masking tape on a painting project. This was a great way to recycle and re-use material that would have otherwise been thrown in the garbage.

  • Matt LaJoy's avatar
    Matt LaJoy 4/16/2025 6:03 AM
    • Artist 🎨
    • 17-DAY STREAK
    I started composting my fruits & vegetable scraps and many other items about a year ago. This is a great way to protect the environment and keeps these scraps from taking up space in landfills, and your compost turns into soil that you can use in a garden or for patching your yard!

    • Esther Chau's avatar
      Esther Chau 4/16/2025 6:06 AM
      • TEAM CAPTAIN
      • Community Builder 🤝
      • 17-DAY STREAK
      Good Job!

  • Matt LaJoy's avatar
    Matt LaJoy 4/15/2025 7:21 AM
    • Artist 🎨
    • 17-DAY STREAK
    I picked up garbage along my street yesterday. I take pride in my neighborhood, but I also want to protect the earth since this garbage can blow into the woods and be harmful to wildlife.
  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Matt LaJoy's avatar
    Matt LaJoy 4/14/2025 11:02 AM
    • Artist 🎨
    • 17-DAY STREAK
    Now that the weather is nice, I have been biking most days. Living right next to the Dakota Trail makes it super easy to walk or bike! Take advantage of any trails near your house and enjoy this beautiful weather!
  • REFLECTION QUESTION
    Health and Well-Being
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

    Matt LaJoy's avatar
    Matt LaJoy 4/14/2025 5:26 AM
    • Artist 🎨
    • 17-DAY STREAK
    I try to eat clementines for lunch every day and at least one or two more servings of fruit and veggies.