- Artist 🎨
- 17-DAY STREAK
Matt LaJoy
"Be a good steward of the environment."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 981 TOTAL
participant impact
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UP TO93minutesbeing mindful
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UP TO567minutesof additional sleep
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UP TO1,640minutesspent exercising
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UP TO92more servingsof fruits and vegetables
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UP TO2.0productsreplaced with sustainable alternatives
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UP TO870minutesspent outdoors
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UP TO30minutesspent learning
Matt's actions
Community and Connection
Become a Sustainability Aficionado or Invite a Colleague!
Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.
Community and Connection
Join your local Green Team or participate in an Earth Month activity organized by them
Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.
Land, Water, and Air
Begin a meeting with a “Sustainability Moment”
Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!
Land, Water, and Air
Learn about our new Sustainability Pathways initiative
Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 7 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Health and Well-Being
Enjoy the Outdoors for 30 Minutes
Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 2 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Health and Well-Being
Audit Toxic Products in my Home
Many common products contain harmful chemicals. I will spend 15 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.
Health and Well-Being
Replace a Product
Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 3 toxic or harmful products I use with safer, eco-friendly alternatives.
Health and Well-Being
Prepare for Extreme Weather
Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.
Participant Feed
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Matt LaJoy 4/30/2025 7:01 AM- Artist 🎨
- 17-DAY STREAK
I installed low wattage LED bulbs in several rooms of my house.-
Esther Chau 4/30/2025 7:05 AM- TEAM CAPTAIN
- Community Builder 🤝
- 17-DAY STREAK
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Matt LaJoy 4/23/2025 6:38 AM- Artist 🎨
- 17-DAY STREAK
I make sure to turn off lights when I am not using them. This can conserve electricity. -
REFLECTION QUESTIONHealth and Well-BeingWhat did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?
Matt LaJoy 4/22/2025 5:59 AMI look for wildlife when I am outdoors. I prefer to walk or bike on trails away from the city where I can see a larger variety of wildlife. -
REFLECTION QUESTIONHealth and Well-BeingConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Matt LaJoy 4/22/2025 5:58 AM- Artist 🎨
- 17-DAY STREAK
I sleep best with 7-8 hours per night.-
Ioana Ciortea 4/22/2025 6:06 AM- Foodie 🍱
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Matt LaJoy 4/21/2025 9:02 AM- Artist 🎨
- 17-DAY STREAK
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Kristiina Nuottimäki 4/21/2025 9:16 AM- TEAM CAPTAIN
- Adventurer 🏔
- 5-DAY STREAK
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Renata Brudasca 4/21/2025 9:14 AM- Pet Parent 🐾
- 17-DAY STREAK
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Matt LaJoy 4/18/2025 4:08 PM- Artist 🎨
- 17-DAY STREAK
I was able to re-use masking tape on a painting project. This was a great way to recycle and re-use material that would have otherwise been thrown in the garbage.-
Lisa Brenskelle 4/18/2025 5:02 PM- TEAM CAPTAIN
- 15-DAY STREAK
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Matt LaJoy 4/16/2025 6:03 AM- Artist 🎨
- 17-DAY STREAK
I started composting my fruits & vegetable scraps and many other items about a year ago. This is a great way to protect the environment and keeps these scraps from taking up space in landfills, and your compost turns into soil that you can use in a garden or for patching your yard!-
Esther Chau 4/16/2025 6:06 AM- TEAM CAPTAIN
- Community Builder 🤝
- 17-DAY STREAK
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Matt LaJoy 4/15/2025 7:21 AM- Artist 🎨
- 17-DAY STREAK
I picked up garbage along my street yesterday. I take pride in my neighborhood, but I also want to protect the earth since this garbage can blow into the woods and be harmful to wildlife. -
REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Matt LaJoy 4/14/2025 11:02 AM- Artist 🎨
- 17-DAY STREAK
Now that the weather is nice, I have been biking most days. Living right next to the Dakota Trail makes it super easy to walk or bike! Take advantage of any trails near your house and enjoy this beautiful weather! -
REFLECTION QUESTIONHealth and Well-BeingHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Matt LaJoy 4/14/2025 5:26 AM- Artist 🎨
- 17-DAY STREAK
I try to eat clementines for lunch every day and at least one or two more servings of fruit and veggies.
