Rahul Kumar
4/03/2025 1:53 AM
- Adventurer 🏔
- 4-DAY STREAK
In the month of Jan to Feb, we get avocado from the Himalayan jungle.
Rahul Kumar
"Lets come together to save the Nature. If nature is healthy, we too will remain healthy...."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 271 TOTAL
participant impact
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UP TO71minutesbeing mindful
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UP TO285minutesspent exercising
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UP TO14more servingsof fruits and vegetables
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UP TO7.0environmental booksread
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UP TO80minutesspent learning
Rahul's actions
Community and Connection
Become a Sustainability Aficionado or Invite a Colleague!
Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.
Community and Connection
Join your local Green Team or participate in an Earth Month activity organized by them
Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.
Land, Water, and Air
Begin a meeting with a “Sustainability Moment”
Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!
Land, Water, and Air
Learn about our new Sustainability Pathways initiative
Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Land, Water, and Air
Learn to Choose Forest-Friendly Foods
Our food choices can help protect forests and wildlife. I will spend 10 minutes learning how to choose foods that are grown in ways that protect forests, such as avoiding products linked to deforestation and seeking certified sustainable options like shade-grown coffee or palm oil-free products.
Health and Well-Being
Enjoy Fruits and Veggies
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 70 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Empowering the Next Generation
Read an Environmental Book with a Child
Stories inspire curiosity and care for the world. I will read 10 environmental-themed books with a child to help them learn about nature and sustainability.
Wildlife
Keeping water for Birds
Keeping water in cup for the birds to drink in this summer season
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rahul Kumar 4/03/2025 9:50 PM- Adventurer 🏔
- 4-DAY STREAK
If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.Anyone can practice meditation. It's simple and doesn't cost much. And you don't need any special equipment.
You can practice meditation wherever you are. You can meditate when you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a business meeting.
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Rahul Kumar 4/03/2025 2:04 AM- Adventurer 🏔
- 4-DAY STREAK
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Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can keep doing for 5 to 10 minutes without getting overly tired.
- As your energy improves, slowly add to the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
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Rahul Kumar 4/03/2025 2:04 AM- Adventurer 🏔
- 4-DAY STREAK
- Try high-intensity interval training. In high-intensity interval training, you mix short bursts (10 to 30 seconds) of high-intensity activity with recovery periods of low-intensity activity.
- Allow time for recovery. Many people start fitness programs with a lot of energy. But they work out too long or too hard. And they give up when muscles and joints become sore or injured. Plan time between sessions for your body to rest and recover.
- Put it on paper. A written plan may help you stay on track.
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Akshay Jadhav 4/03/2025 8:58 PM- Adventurer 🏔
- 17-DAY STREAK
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REFLECTION QUESTIONLand, Water, and AirWhat did you learn about forest-friendly foods? What sustainable food choices will you commit to making, and why are they important to you?
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REFLECTION QUESTIONHealth and Well-BeingWhat did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?
Rahul Kumar 4/03/2025 1:50 AM- Adventurer 🏔
- 4-DAY STREAK
After completion of exercise, I'm meditating for 10mins, it almost make me listen my own heart beat... -
REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Rahul Kumar 4/03/2025 1:43 AM- Adventurer 🏔
- 4-DAY STREAK
Regularly I am exercising 50 to 60 minutes. It is really making me peace of mind -
REFLECTION QUESTIONHealth and Well-BeingHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Rahul Kumar 4/03/2025 1:42 AM- Adventurer 🏔
- 4-DAY STREAK
My kid and me we tried grapes and water melon today -
Rahul Kumar 3/21/2025 3:54 AM- Adventurer 🏔
- 4-DAY STREAK
Its pretty good to begin with the Ecochallenge 2025....