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Kevin Ksiazek's avatar

Kevin Ksiazek

Walgreens Boots Alliance

Points Total

  • 0 Today
  • 0 This Week
  • 636 Total

Participant Impact

  • up to
    60
    meatless or vegan meals
    consumed
  • up to
    423
    minutes
    not spent in front of a screen
  • up to
    423
    minutes
    spent outdoors
  • up to
    385
    minutes
    spent learning

Kevin's Actions

Education & Livelihood

Learn About The Education & Livelihood SDGs

SDG #4, 8, 11 & 17

I will spend 20 minutes learning about these SDGs.

Completed
One-Time Action

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 26
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 29
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 29
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 29
DAILY ACTIONS

Feed

  • Reflection Question
    Education & Livelihood Learn About The Education & Livelihood SDGs
    What was a linking factor across this group of SDGs?

    Kevin Ksiazek's avatar
    Kevin Ksiazek 4/20/2022 11:13 AM
    The biggest takeaway I had from all four SDGs was partnerships; we'll only achieve these goals (by 2030 and beyond) if multiple people/groups work together and the affected people are open to learning and change as well.
  • Reflection Question
    Education & Livelihood Work-Life Balance
    How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

    Kevin Ksiazek's avatar
    Kevin Ksiazek 4/05/2022 2:34 PM
    It helps be feel better connected to my family.  I believe that if employees feel a strong connection to their "life outside of work", they will perform better at their jobs.
  • Reflection Question
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Kevin Ksiazek's avatar
    Kevin Ksiazek 4/01/2022 3:45 PM
    I would think that you begin to lose your ability to interact regularly with people around you and stay reliant on technology.
  • Reflection Question
    Health & Equity Practice Mindfulness
    What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?

    Kevin Ksiazek's avatar
    Kevin Ksiazek 4/01/2022 3:44 PM
    I found it very peaceful and helped me get centered for the rest of the day.
  • Reflection Question
    Basic Needs & Security Reduce Animal Product Consumption
    What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

    Kevin Ksiazek's avatar
    Kevin Ksiazek 4/01/2022 3:39 PM
    I had a deconstructed falafel; kale with oven roasted chickpeas with avocado, radish, cucumber, onions and fresh herbs with tahini dressing!

  • Kevin Ksiazek's avatar
    Kevin Ksiazek 4/01/2022 3:22 PM
    I ate a bowl of cereal with oat milk for breakfast and had yogurt with some pretzels for lunch.