David Kraus

When companies and governments make large-scale changes to their products and practices, it makes sustainability more accessible to the masses, in turn creating further demand for sustainable products, and the cycle continues. I will advocate for improved, sustainable food packaging through petitions, letters, or by supporting brands that prioritize eco-friendly packaging - and share my advocacy actions on the feed.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 4 servings of a variety of colorful fruits and veggies.

Wasting food also wastes water, energy, and resources. I will keep a daily log of food I throw away during the Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

A clean community benefits everyone. Each day I am outside, I will pick up 20 pieces of litter to keep my community clean.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Rainwater collection reduces water waste and supports gardens. I will install a rain barrel or collect rainwater to use for 2 outdoor tasks, such as watering plants or cleaning.