Samantha Koziol

Carbon emissions can show up in many surprising ways in our life. I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 5 meatless meals and/or 1 vegan meals each day this week.

Synthetic clothing can contain plastic and shed harmful microplastics into our water. I will use a microplastics catcher in my laundry, or install a microplastics filter for my washing machine.

Food in the landfill is one of the main sources of greenhouse gasses. I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

Regenerative agriculture focuses on farming and ranching in a way that supports life and restores the soil. I will spend 15 minutes learning about regenerative agriculture and find out if any nearby farms practice regenerative agriculture.

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.

Understanding cleaning product ingredients and their effect on water and biodiversity is helpful to our consumer choices. I will spend 15 minutes learning about how cleaning products affect our water and try making my own cleaning products to reduce pollutants.

Pouring cooking oil down the drain can cause damage to waterways and ecosystems. I will learn how to properly dispose of cooking oil to help support healthy ecosystems.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

At times it may not feel like it's up to us to keep our community clean and healthy, but we all have a role to play. Each day I am outside, I will pick up any litter I see.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When marine wildlife ingest plastic, they have a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.