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Watch the short video below to learn the basics.
You'll be an Earth Month Ecochallenge 2025: Conservation expert in no time!
"Sustainability matters!"
Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.
The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.
Experiencing nature together builds appreciation and connection. I will spend 45 minutes enjoying an outdoor activity with a young person, such as hiking, visiting a park or nature center, or exploring a trail.
Discovering what’s nearby fosters a deeper connection to my community. I will explore 2 new places in my area, such as parks, historical sites, or local businesses.