Tanya Koslik
"Be present and have fun. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 41 TOTAL
Tanya's actions
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 3 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Go Get a Check Up
Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
Health and Well-Being
Reduce Refined Sugar
Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
Wildlife
Learn about Native Species
The world is full of unique species that all play an important role in nature. I will spend 5 minutes learning what the native plants and wildlife are in my region.
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