Nina Koshy

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 5 servings of a variety of colorful fruits and veggies.

Meditation helps build resilience and clarity. I will spend 30 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Energy-efficient lighting is a bright idea. I will replace 2 incandescent light bulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 5 minutes learning about local pollinators and why they are so important.

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 5 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 1 new places in my area, such as parks, historical sites, or local businesses.

Working together to clean up public spaces helps the environment and builds community. I will participate in 02 community cleanup efforts in my neighborhood or local area.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 1 community events to connect with others and learn more about my area.

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 5 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.