Aditi Korlahalli

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Experiencing nature together builds appreciation and connection. I will spend 15 minutes enjoying an outdoor activity with a young person, such as hiking, visiting a park or nature center, or exploring a trail.

Knowledge of local resources helps communities thrive. I will learn about local resources, especially mutual aid groups, and share them with others on social media, in conversations, or in other ways that help spread the word.

Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.

Clean energy should be accessible to all. I will support, donate, or volunteer to help programs that bring solar energy to low-income communities, helping create a more equitable and sustainable future.

Youth-led projects drive innovation and change. I will support youth-led environmental projects by offering time, resources, or encouragement and share how I supported youth on the Ecochallenge feed.

A bio-blitz helps youth engage with local biodiversity. I will organize or participate in a bio-blitz with young people to identify and document the plants, animals, and insects in our area.

There are many amazing projects supporting wildlife and their habitats. I will choose a project or organization to support that helps species and habitats I care about and make a donation.

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 1 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Access to clean water is a basic right, yet not everyone has it. I will spend 1 minutes learning about water justice issues and who is affected.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 2 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 2 new places in my area, such as parks, historical sites, or local businesses.

Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

Rainwater collection reduces water waste and supports gardens. I will install a rain barrel or collect rainwater to use for 1 outdoor tasks, such as watering plants or cleaning.

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

Sharing our talents can benefit those around us. I will offer my skills or services to support my community, such as helping someone with a task, tutoring, repairing something, or volunteering my expertise.