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Alianna's points

  • 0 TODAY
  • 45 THIS WEEK
  • 206 TOTAL

participant impact

  • UP TO
    35
    minutes
    being mindful
  • UP TO
    130
    minutes
    spent exercising

Alianna's actions

Personal

Write in a Resilience Journal

Reflection helps us adapt and grow. I will spend 10 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

COMPLETED 5
DAILY ACTIONS

Soil and Food

Grow Something to Eat

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.

COMPLETED
ONE-TIME ACTION

Personal

Exercise Daily

Daily movement supports our physical and mental health. I will spend 1 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 5
DAILY ACTIONS

Work and Organizations

Celebrate Successes Together

Celebrating achievements helps teams endure challenges. I will help organize ways to celebrate group or individual successes in my organization to build morale and resilience.

COMPLETED 2
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Personal
    How did exercising each day impact your physical and mental resilience? What activities helped you feel stronger, more flexible, or more capable of adapting?

    Alianna Knapp's avatar
    Alianna Knapp 4/10/2026 2:38 PM
    Exercising everyday helped me improve some time management skills with how busy my schedule has become and made me also get some outside time in nature realizing I can do pilates in many places when planned accordingly.
  • REFLECTION QUESTION
    Work and Organizations
    What success did you celebrate, and how did it impact your team’s morale? How can celebrating together help prepare us for future challenges?

    Alianna Knapp's avatar
    Alianna Knapp 4/08/2026 2:19 PM
    The success that I celebrated was that my mother got one of her dream business on an island and we move in 2 weeks after many trials and tribulations we finally succeeded! We are celebrating with with lots of joyful phone calls to family members and picked our favorite restaurant to go to when we finish our first day of work there.

  • Alianna Knapp's avatar
    Alianna Knapp 4/06/2026 9:38 PM
    Its going well I think I have a seed planted and been taking care of that well as exercising almost daily well as journaling since that is something I've wanted to get in the habit of. I am also planning on hosting a family gathering next week.
  • REFLECTION QUESTION
    Soil and Food
    What did you decide to grow, and how did it feel to start (or care for) your plants? What connections did it give you to soil or food resilience?

    Alianna Knapp's avatar
    Alianna Knapp 4/03/2026 8:14 PM
    Ive decided to grow a herb because in my household we only cook homemade food especially Italian dishes. This I found to be beneficial.

    • Joseph Delamora's avatar
      Joseph Delamora 4/06/2026 6:37 AM
      • Plant Parent 🪴
      Growing herbs is a simple joy and nothing beats it fresh in a dish!

    • Mary Hanks's avatar
      Mary Hanks 4/03/2026 9:10 PM
      • TEAM CAPTAIN
      I love being able to get fresh herbs from the back yard instead of having to go to a store and pay increasingly high prices for herbs that have been in transit for a while.

    • Cindy Galindo's avatar
      Cindy Galindo 4/03/2026 8:29 PM
      I love this for you my dad and I love growing our own herbs for home remedies and adding flavor to our dishes. I find it so fun
  • REFLECTION QUESTION
    Personal
    How did reflecting on your experiences, strengths, or challenges shape the way you think about your ability to adapt and grow?

    Alianna Knapp's avatar
    Alianna Knapp 4/02/2026 2:56 PM
    It went well I really focused on how im going to build a strong foundation of strength not just physically but mentally with the many changed my life has brought to me recently. It changed my perspective writing this all down because I think I am fully capable of this change it just can be hard not having a stable plan but I've learned recently I think sometimes the best things in this life doesn't have to be planned.