Keri Kirby

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 1 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Communities can adapt to challenges and grow stronger together. I will spend 25 minutes learning about how communities prepare for and respond to change, and how collective action builds resilience.

Resilience is part of how nature works. I will spend 15 minutes learning about ecological resilience—how ecosystems adapt to disturbances and renew themselves through cycles of growth and renewal.

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.