Allegra Kipnis

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 2 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 10 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.