Colleen Kingsbury

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Learn more about sustainability efforts at Allina Health. Search for Environmental Sustainability on the AKN.

Resilience is part of how nature works. I will spend 20 minutes learning about ecological resilience—how ecosystems adapt to disturbances and renew themselves through cycles of growth and renewal.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 20 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Confirm that you know where the nearest fire extinguisher is. And take a moment to confirm you remember how to use it with our PASS acronym: a. Pull the pin b. Aim the hose c. Squeeze the handle d. Sweep side to side