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Mya's points

  • 0 TODAY
  • 85 THIS WEEK
  • 196 TOTAL

participant impact

  • UP TO
    159
    minutes
    being mindful
  • UP TO
    38
    more servings
    of fruits and vegetables
  • UP TO
    69
    minutes
    of additional sleep

Mya's actions

Personal

Write in a Resilience Journal

Reflection helps us adapt and grow. I will spend 1 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

COMPLETED 8
DAILY ACTIONS

Personal

Enjoy Fruits and Veggies

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.

COMPLETED 10
DAILY ACTIONS

Personal

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 8
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Personal
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

    Mya Kimbrough's avatar
    Mya Kimbrough 4/14/2026 2:34 PM
    I been making sure to have fruits or vegetables for every single meal.

  • Mya Kimbrough's avatar
    Mya Kimbrough 4/14/2026 2:32 PM
    I spent less time scrolling before bed and I turned off my TV earlier than usual! I honestly had the best sleep because my mind wasn't filled with nonsense right before bed.

    • Diana Cana's avatar
      Diana Cana 4/14/2026 2:35 PM
      • Tree Lover 🌲
      It is so easy to doom scroll so good on you for stopping!!

  • Mya Kimbrough's avatar
    Mya Kimbrough 4/13/2026 2:45 PM
    I really been journaling lately on what my next moves are going to be able I graduate from Heartland in May. I really want to go to ISU and finish my bachelors degree.
  • REFLECTION QUESTION
    Personal
    How did improving your sleep affect your energy, focus, or mood? What role does rest play in helping you feel more balanced and capable of handling challenges?

    Mya Kimbrough's avatar
    Mya Kimbrough 4/08/2026 5:59 AM
    I been going to sleep at a decent time instead of staying up scrolling on my phone or watching tv

    • Janet  Beach 's avatar
      Janet Beach 4/08/2026 1:36 PM
      • TEAM CAPTAIN
      • Plant-Based Foodie 🥬
      Not scrolling will probably make you sleep better as well.