Mya's points
- 0 TODAY
- 0 THIS WEEK
- 361 TOTAL
participant impact
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UP TO229minutesbeing mindful
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UP TO81more servingsof fruits and vegetables
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UP TO163minutesof additional sleep
Mya's actions
Personal
Write in a Resilience Journal
Reflection helps us adapt and grow. I will spend 1 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.
Personal
Enjoy Fruits and Veggies
Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 3 servings of fruits and vegetables each day.
Personal
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Participant Feed
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Mya Kimbrough 4/28/2026 7:23 PMI ate like crap today and since my fire alarm went off in the middle of the night I didn't get enough sleep.-
Janet Beach 4/29/2026 2:55 PM- TEAM CAPTAIN
- Plant-Based Foodie 🥬
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REFLECTION QUESTIONPersonalHow did reflecting on your experiences, strengths, or challenges shape the way you think about your ability to adapt and grow?
Mya Kimbrough 4/28/2026 7:18 PMI learned that I can really do the things I put my mind to if I make a plan and stick to it. When I really want something I am excellent about getting it. -
REFLECTION QUESTIONPersonalHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Mya Kimbrough 4/14/2026 2:34 PMI been making sure to have fruits or vegetables for every single meal.-
Tarea Gandy 4/15/2026 8:44 AM- Foodie 🍱
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Caroline Phillips 4/14/2026 3:54 PM- Plant-Based Foodie 🥬
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Doreen Orlando 4/14/2026 3:31 PM- Book Lover 📚
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Mya Kimbrough 4/14/2026 2:32 PMI spent less time scrolling before bed and I turned off my TV earlier than usual! I honestly had the best sleep because my mind wasn't filled with nonsense right before bed.-
Diana Cana 4/14/2026 2:35 PM- Tree Lover 🌲
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Mya Kimbrough 4/13/2026 2:45 PMI really been journaling lately on what my next moves are going to be able I graduate from Heartland in May. I really want to go to ISU and finish my bachelors degree.-
Doreen Orlando 4/13/2026 4:14 PM- Book Lover 📚
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Marcus Lim 4/13/2026 3:41 PM- Exercise Lover 🤸
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REFLECTION QUESTIONPersonalHow did improving your sleep affect your energy, focus, or mood? What role does rest play in helping you feel more balanced and capable of handling challenges?
Mya Kimbrough 4/08/2026 5:59 AMI been going to sleep at a decent time instead of staying up scrolling on my phone or watching tv-
Janet Beach 4/08/2026 1:36 PM- TEAM CAPTAIN
- Plant-Based Foodie 🥬
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