
Brenda Kimble
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 656 TOTAL
participant impact
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UP TO2,940minutesof additional sleep
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UP TO1,395minutesspent exercising
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UP TO175conversationswith people
Brenda's actions
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Community and Connection
Check In with a Friend or Colleague
Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 5 friends or colleagues to check in, have a meaningful conversation, or offer support.
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 300 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.