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Tyler Keller's avatar

Tyler Keller

Mayo Clinic

"inspires individuals to take meaningful, everyday actions that reduce environmental impact, build sustainable habits, and create a healthier planet for future generations."

Tyler's points

  • 0 TODAY
  • 0 THIS WEEK
  • 30 TOTAL

Tyler's actions

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

UNCOMPLETED
ONE-TIME ACTION

Personal

Prepare for Extreme Weather

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

UNCOMPLETED
ONE-TIME ACTION

Personal

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 0
DAILY ACTIONS

Personal

Learn About Emergency Preparedness

Being prepared can save lives during extreme weather. I will spend 60 minutes learning about the most common weather risks in my area and the steps I can take to stay safe, such as signing up for local alerts or identifying nearby shelters.

COMPLETED 0
DAILY ACTIONS

Personal

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 0
DAILY ACTIONS

Personal

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 0
DAILY ACTIONS

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