Patricia Kaufman

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 0 people or perform 6 random acts of kindness to spread joy and connection.

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 3 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

Healthy soil, healthy planet. I will spend 10 minutes learning about regenerative agriculture and how it helps restore ecosystems, improve soil health, and combat climate change.