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Jaki Katigbak's avatar

Jaki Katigbak

Emerson Manila

POINTS TOTAL

  • 0 TODAY
  • 30 THIS WEEK
  • 269 TOTAL

participant impact

  • UP TO
    46
    minutes
    being mindful
  • UP TO
    907
    minutes
    of additional sleep
  • UP TO
    40
    minutes
    spent exercising

Jaki's actions

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

UNCOMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

UNCOMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

UNCOMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

UNCOMPLETED
ONE-TIME ACTION

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 10 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 3
DAILY ACTIONS

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 6 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?

    Jaki Katigbak's avatar
    Jaki Katigbak 4/07/2025 3:51 AM
    • Book Lover 📚
    • 11-DAY STREAK
    I realized that I naturally tend to sleep more when my body isn't feeling well. Sleep is really the best way to recuperate and recharge.
  • REFLECTION QUESTION
    Health and Well-Being
    What did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?

    Jaki Katigbak's avatar
    Jaki Katigbak 4/03/2025 1:44 AM
    • Book Lover 📚
    • 11-DAY STREAK
    Working my way to 10mins of uninterrupted breathwork. Counting breaths help.

  • Jaki Katigbak's avatar
    Jaki Katigbak 4/01/2025 8:16 AM
    • Book Lover 📚
    • 11-DAY STREAK
    No April fools for today. Daily challenges completed! 💪🏼💤