- Book Lover 📚
- 11-DAY STREAK
Jaki Katigbak
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 344 TOTAL
participant impact
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UP TO79minutesbeing mindful
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UP TO1,077minutesof additional sleep
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UP TO40minutesspent exercising
Jaki's actions
Community and Connection
Become a Sustainability Aficionado or Invite a Colleague!
Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program.
Community and Connection
Join your local Green Team or participate in an Earth Month activity organized by them
Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.
Land, Water, and Air
Begin a meeting with a “Sustainability Moment”
Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!
Land, Water, and Air
Learn about our new Sustainability Pathways initiative
Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.
Sustainable Innovation
Take the Green Pill Trainings on Emerson Learn
Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!
Health and Well-Being
Meditate
Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 10 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Health and Well-Being
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 6 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Participant Feed
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REFLECTION QUESTIONHealth and Well-BeingConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Jaki Katigbak 4/07/2025 3:51 AMI realized that I naturally tend to sleep more when my body isn't feeling well. Sleep is really the best way to recuperate and recharge. -
REFLECTION QUESTIONHealth and Well-BeingWhat did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?
Jaki Katigbak 4/03/2025 1:44 AM- Book Lover 📚
- 11-DAY STREAK
Working my way to 10mins of uninterrupted breathwork. Counting breaths help. -
Jaki Katigbak 4/01/2025 8:16 AM- Book Lover 📚
- 11-DAY STREAK
No April fools for today. Daily challenges completed! 💪🏼💤