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Keerthana Karthison's avatar

Keerthana Karthison

Emerson FCEC India

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 321 TOTAL

participant impact

  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    1.0
    carbon footprint
    calculated
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    45
    minutes
    spent exercising
  • UP TO
    5.0
    donations
    made
  • UP TO
    8.0
    more servings
    of fruits and vegetables
  • UP TO
    210
    minutes
    of additional sleep
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    65
    minutes
    spent learning

Keerthana's actions

Community and Connection

Become a Sustainability Aficionado or Invite a Colleague!

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

COMPLETED
ONE-TIME ACTION

Community and Connection

Join your local Green Team or participate in an Earth Month activity organized by them

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn about our new Sustainability Pathways initiative

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Take the Green Pill Trainings on Emerson Learn

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Begin a meeting with a “Sustainability Moment”

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!

COMPLETED
ONE-TIME ACTION

Wildlife

Learn the 7 Principles of Leave No Trace

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 5 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

COMPLETED
ONE-TIME ACTION

Wildlife

Learn to be a Responsible Tourist

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 5 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

COMPLETED
ONE-TIME ACTION

Wildlife

Learn to Grow Plants Your Way

Growing plants can be rewarding and can create habitats big and small for wildlife. And, we can grow things almost anywhere! I will spend 5 minutes researching options for growing plants either inside or outside.

COMPLETED
ONE-TIME ACTION

Sustainable Innovation

Learn about Sustainable Innovation

Innovation can create a more sustainable world. I will spend 5 minutes learning about new materials, technologies, ideas, or practices that help solve environmental challenges and improve our planet's future.

COMPLETED 5
DAILY ACTIONS

Wildlife

Donate to Support Wildlife

There are many amazing projects supporting wildlife and their habitats. I will choose a project or organization to support that helps species and habitats I care about and make a donation.

COMPLETED
ONE-TIME ACTION

Wildlife

Learn How to Save the Bees

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 5 minutes learning about local pollinators and why they are so important.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 4
DAILY ACTIONS

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 10 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 4
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 4
DAILY ACTIONS

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 4
DAILY ACTIONS

Land, Water, and Air

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Conduct a Home Energy Audit

Reducing energy use helps protect the air and climate. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy and reduce pollution.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn About Water Justice

Access to clean water is a basic right, yet not everyone has it. I will spend 5 minutes learning about water justice issues and who is affected.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Calculate My Carbon Impact

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Join a Cleanup Effort

Working together to clean up public spaces helps the environment and builds community. I will participate in 5 community cleanup efforts in my neighborhood or local area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

    Keerthana Karthison's avatar
    Keerthana Karthison 4/02/2025 2:36 AM
    Eating more fruits and vegetables and less meat improves my health and reduces environmental impact. This week, I tried kale and dragon fruit, with dragon fruit being my favorite for its refreshing taste.
  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Keerthana Karthison's avatar
    Keerthana Karthison 4/02/2025 2:35 AM
    Exercising daily significantly boosted my physical fitness and mental clarity. I enjoyed jogging the most because it helped clear my mind and energized me for the day ahead.
  • REFLECTION QUESTION
    Health and Well-Being
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?

    Keerthana Karthison's avatar
    Keerthana Karthison 4/02/2025 2:34 AM
    I aim to shift my sleep patterns to achieve 7-8 hours of rest. By establishing a consistent bedtime and reducing screen time before bed, I've noticed improved focus and energy throughout the day.
  • REFLECTION QUESTION
    Health and Well-Being
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?

    Keerthana Karthison's avatar
    Keerthana Karthison 4/02/2025 2:33 AM
    Overcoming cravings with healthier alternatives made the transition smoother, and now I feel more energetic and mindful of my sugar intake.
  • REFLECTION QUESTION
    Sustainable Innovation
    What industries or sectors do you believe have the greatest potential to benefit from sustainable innovation, and how could they drive meaningful change? How do you think sustainable innovation will influence our future?

    Keerthana Karthison's avatar
    Keerthana Karthison 4/02/2025 2:33 AM
    The energy and transportation sectors can greatly benefit from sustainable innovation by reducing carbon emissions with renewable energy and electric vehicles. This will drive change, mitigate climate change, and improve quality of life.
  • REFLECTION QUESTION
    Wildlife
    How do pollinators impact your daily life, and what changes can you make to ensure they continue to thrive?

    Keerthana Karthison's avatar
    Keerthana Karthison 4/02/2025 2:30 AM
    To ensure they thrive, I can plant native flowers, avoid pesticides, and create habitats that support their needs
  • REFLECTION QUESTION
    Wildlife
    What is one way you can reduce your impact on nature the next time you spend time outdoors, and how might that action help preserve the environment for others?

    Keerthana Karthison's avatar
    Keerthana Karthison 4/02/2025 2:29 AM
    I take all my waste with me. This helps preserve the environment by keeping it clean and undisturbed for wildlife and future visitors.
  • REFLECTION QUESTION
    Wildlife
    What did you learn about how tourism impacts wildlife, and how can you make more conscious choices when planning a trip? How do you think your travel decisions can contribute to wildlife conservation and respectful interactions with nature?

    Keerthana Karthison's avatar
    Keerthana Karthison 4/02/2025 2:28 AM
    I can support eco-friendly tours and avoid exploiting animals. Responsible travel decisions help preserve ecosystems and promote respectful interactions with nature.
  • REFLECTION QUESTION
    Wildlife
    Are you a gardener or house plant lover? Why or why not? What do you need to elevate your plant care skills?

    Keerthana Karthison's avatar
    Keerthana Karthison 4/02/2025 2:27 AM
    Yes, I'm a house plant lover because I find nurturing plants relaxing and rewarding. To elevate my plant care skills, I need continuous learning and more practical experience.