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Samiksha Kamble's avatar

Samiksha Kamble

Coursera

"Taking bold steps toward sustainability through collaborative eco-challenges that ignite passion, foster creativity, and build a brighter, greener future together."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,233 TOTAL

participant impact

  • UP TO
    27
    single-use bags
    not sent to the landfill
  • UP TO
    540
    minutes
    spent exercising
  • UP TO
    1.0
    product
    replaced with sustainable alternatives
  • UP TO
    36
    neighbors
    met
  • UP TO
    295
    minutes
    spent learning

Samiksha's actions

Health and Well-Being

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 30
DAILY ACTIONS

Empowering the Next Generation

Learn about a Young Leader

Young people are making a big impact on the world. I will spend 90 minutes learning about a young leader working on environmental or social justice issues to get inspired and share their story on social media or the Ecochallenge feed.

COMPLETED 22
DAILY ACTIONS

Community and Connection

Meet My Neighbors

Strong neighborhoods are built on connection and trust. I will introduce myself to 3 neighbors or spend time getting to know people in my community.

COMPLETED 23
DAILY ACTIONS

Wildlife

Use Reusable Bags

Plastic bags do not always end up in landfills and if they aren't properly disposed of. In nature, they can be mistaken for food by many wild animals and harm wildlife. When I go shopping, I will be sure to bring my own bags to reduce waste and the chance that plastic bags could find their way into wildlife habitats.

COMPLETED 25
DAILY ACTIONS

Wildlife

Plant (or Adopt) a Plant

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Replace a Product

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 2 toxic or harmful products I use with safer, eco-friendly alternatives.

COMPLETED
ONE-TIME ACTION

Health and Well-Being

Exercise Daily

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 28
DAILY ACTIONS

Sustainable Innovation

Choose a Product Made with Sustainable Materials

Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.

COMPLETED
ONE-TIME ACTION

Land, Water, and Air

Learn About Water Justice

Access to clean water is a basic right, yet not everyone has it. I will spend 40 minutes learning about water justice issues and who is affected.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health and Well-Being
    What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?

    Samiksha Kamble's avatar
    Samiksha Kamble 4/30/2025 9:06 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    I scheduled my check-up because I believe regular check-ups are crucial for both my own health and the well-being of my family. Turns out, I was a bit low on iron, so it was a good wake-up call. Afterward, I felt relieved and more aware of what I need to focus on for a healthier lifestyle
  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Samiksha Kamble's avatar
    Samiksha Kamble 4/30/2025 9:03 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    Exercising every day, even just for 20–30 minutes, really made a difference in how I felt physically and mentally. It gave me more energy, reduced stress, and improved my overall mood. I especially enjoyed cycling and badminton—they’re both fun and fast-paced, making them my go-to activities for staying active.

    • Rachel Rosen's avatar
      Rachel Rosen 4/30/2025 11:01 AM
      • ORG CAPTAIN
      • Wildlife Guardian 🦉
      • 16-DAY STREAK
      So glad this was helpful for you!

  • Samiksha Kamble's avatar
    Samiksha Kamble 4/29/2025 10:06 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    Today, I watched my mom use vegetable scraps to nourish her plants, and it made me think about how resourceful she is. Instead of throwing them away, she turns them into natural compost. It’s a simple act, but it’s such a sustainable way to give back to the earth.

    • Rachel Rosen's avatar
      Rachel Rosen 4/29/2025 1:05 PM
      • ORG CAPTAIN
      • Wildlife Guardian 🦉
      • 16-DAY STREAK
      This is fantastic and a good reminder for us all!
  • REFLECTION QUESTION
    Wildlife
    How difficult was this challenge for you? What made it easy or difficult?

    Samiksha Kamble's avatar
    Samiksha Kamble 4/28/2025 7:03 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    The challenge was difficult because plastic is so widely used in India, especially by vendors for vegetables, fruits, and medicines, making it hard to avoid. However, carrying a large reusable bag with quirky designs made it easier for me. Not only was it practical, but the fun designs made it more enjoyable to use.




    • Rachel Rosen's avatar
      Rachel Rosen 4/28/2025 11:15 AM
      • ORG CAPTAIN
      • Wildlife Guardian 🦉
      • 16-DAY STREAK
      Would love to see a photo of the designs, Samiksha!

    • Marlene Martin's avatar
      Marlene Martin 4/28/2025 7:36 AM
      In Colorado, stores are no longer providing plastic bags for free and even the brown paper bags are sold for pennies. So instead, we started using re-usable grocery bags. It's been such a change from a pile of plastic to nothing. However, I was re-using the old plastic bags for my trash, so I had to find a compostable alternative.

  • Samiksha Kamble's avatar
    Samiksha Kamble 4/26/2025 7:21 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    Last quarter, I had the chance to visit Kerala and stumbled upon the beautiful Thunbergia mysorensis, also known as Doll's Shoes. These unique flowers not only have an intriguing shape but also has a sweet-tasting liquid, likely nectar (not very sure). It's a reminder of how nature continues to surprise us with its wonders.
  • REFLECTION QUESTION
    Health and Well-Being
    What product did you replace, and why was it important to you? How do you feel about making a small change for a healthier, more sustainable home?

    Samiksha Kamble's avatar
    Samiksha Kamble 4/24/2025 12:51 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    I switched to Rustic Art eco-friendly laundry detergent because it aligns with values of sustainability and health. It’s important to me to reduce chemicals in my home and minimize environmental impact. Making this small change feels rewarding, knowing I’m contributing to a cleaner, healthier planet.


    • Harkiran Saluja's avatar
      Harkiran Saluja 4/24/2025 8:52 AM
      • Plant-Based Foodie 🥬
      • 13-DAY STREAK
      Awesome! I'll be replacing my laundry detergent as well.

    • Rachel Rosen's avatar
      Rachel Rosen 4/24/2025 6:06 AM
      • ORG CAPTAIN
      • Wildlife Guardian 🦉
      • 16-DAY STREAK
      This is wonderful Samiksha!

  • Samiksha Kamble's avatar
    Samiksha Kamble 4/19/2025 2:47 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    Day 19 and feeling more motivated than ever! Over the past few days, I’ve really started stepping out of my comfort zone—meeting more people who care about sustainability, having real conversations about change, and actively switching to better, more eco-friendly choices in my day-to-day life.
    But most importantly, I’ve started focusing on my health—because I’m realizing that taking care of ourselves is just as important as taking care of the planet. It all connects : )
    Excited to carry this energy through the last stretch of the challenge and beyond !!!

    • Michele Bourst's avatar
      Michele Bourst 4/19/2025 7:06 PM
      • Pet Parent 🐾
      • 13-DAY STREAK
      I cant believe we are over half way in the home stretch!

    • Jay Trang's avatar
      Jay Trang 4/19/2025 9:30 AM
      • Exercise Lover 🤸
      • 9-DAY STREAK
      I can also say going 19 days in and my mind is getting stretched with my daily actions as well!
  • REFLECTION QUESTION
    Sustainable Innovation
    What sustainable product did you purchase, and how does it align with your values?

    Samiksha Kamble's avatar
    Samiksha Kamble 4/19/2025 2:40 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    One sustainable product I recently purchased is a reusable copper water bottle. Not only does it help me reduce my use of single-use plastic bottles, but copper also has natural antimicrobial properties, which support my health and well-being. This aligns with living more sustainable life while also being mindful of personal health. I appreciate that it’s a traditional, eco-friendly option that connects back to natural wellness practices.

    • Riya Mahato's avatar
      Riya Mahato 4/20/2025 7:26 AM
      • Artist 🎨
      • 16-DAY STREAK
      Oh yes! Thanks for reminding :)

    • Harkiran Saluja's avatar
      Harkiran Saluja 4/19/2025 6:07 PM
      • Plant-Based Foodie 🥬
      • 13-DAY STREAK
      That's awesome! I didn't know copper had natural antimicroboal properties. I've been using a reusable water bottle for years and it's served me really well. Hope you also like the change!

    • Jay Trang's avatar
      Jay Trang 4/19/2025 9:31 AM
      • Exercise Lover 🤸
      • 9-DAY STREAK
      Metal bottles ftw! Bummer though that mine has a hard time fitting in my cupholders. But MAN is it great to start the day with A LOT of warm water on-hand.

  • Samiksha Kamble's avatar
    Samiksha Kamble 4/18/2025 1:46 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    Over the past 17 days, I’ve focused on building connections with others while also making small but meaningful changes in my daily habits. I’ve been paying more attention to my health, which has felt really rewarding, and I’ve also started using reusable bags to reduce waste. It’s amazing how these small actions can add up over time, and I’m excited to continue making a positive impact!
  • REFLECTION QUESTION
    Community and Connection
    What did you learn about your neighbors or community through this action? How can building connections with your neighbors improve your community?

    Samiksha Kamble's avatar
    Samiksha Kamble 4/18/2025 1:44 AM
    • Earth Advocate 📣
    • 17-DAY STREAK
    It was inspiring to discover how many people in my area share similar values when it comes to sustainability, local support, and creating a positive environment. By building connections with my neighbors, I’ve realized how much stronger our community can be when we work together. Whether it's helping one another in times of need, or simply sharing ideas, these bonds make our neighborhood a more supportive and resilient place.

    • Rachel Rosen's avatar
      Rachel Rosen 4/21/2025 5:56 AM
      • ORG CAPTAIN
      • Wildlife Guardian 🦉
      • 16-DAY STREAK
      It's great to hear you've found more folks to connect with in your area!