Muhammed Faisal Kalathingal

Being prepared can save lives during emergency situations. I will tour my Donaldson facility to identify where the AED/Emergency Kits are located.

Resilience is an everyday magic in all of us. I will spend 1 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

Diversity builds strength in ecosystems. I will spend 2 minutes learning how biodiversity helps nature adapt to change and maintain balance.

Shared projects at work strengthen teams and build organizational resilience. I will host or join 5 cleanup events with colleagues, classmates, or group members to improve our environment and strengthen collaboration.

Reflection helps us adapt and grow. I will spend 1 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.

Meditation helps build resilience and clarity. I will spend 2 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.