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Kashifa Kabeer's avatar

Kashifa Kabeer

Jacobs Bellevue Office

"One less plastic item a day "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 960 TOTAL

participant impact

  • UP TO
    30
    meatless or vegan meals
    consumed
  • UP TO
    1
    Carbon Footprint
    Calculated
  • UP TO
    1
    energy audit
    conducted
  • UP TO
    14
    single-use bags
    not sent to the landfill
  • UP TO
    8
    plastic straws
    not sent to the landfill
  • UP TO
    1
    waste audit
    conducted
  • UP TO
    17
    advocacy actions
    completed
  • UP TO
    2
    community events
    hosted or attended
  • UP TO
    1
    hour
    volunteered
  • UP TO
    1
    tree
    planted
  • UP TO
    10
    minutes
    spent outdoors
  • UP TO
    55
    minutes
    spent learning

Kashifa's actions

Climate + Air

Calculate My Carbon Impact

Carbon emissions can show up in many surprising ways in our life. I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Land + Forests

Zero Waste Day

The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.

COMPLETED
ONE-TIME ACTION

Action Track: Community

Volunteer in my Community

I will volunteer 1 hours in my community.

COMPLETED
ONE-TIME ACTION

Action Track: Community

Join a Cleanup Effort

I will organize or participate in a trash pickup at a local river, beach, or natural body of water.

COMPLETED
ONE-TIME ACTION

Biodiversity + Wildlife

Save the Bees

Bees are vital to ecosystems. To help save the bees, I will learn which local flowers provide nectar and plant them in my backyard or in a pot on my balcony.

COMPLETED
ONE-TIME ACTION

Land + Forests

Explore My Area

When we explore natural spaces around us, our connections with them change. I will spend 10 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED
ONE-TIME ACTION

Land + Forests

Personal Waste Audit

The waste we create daily can go unnoticed. I will track the waste I create in a day and post a photo log on the feed to see how much I create and where I can make different choices to reduce my waste going forward.

COMPLETED
ONE-TIME ACTION

Biodiversity + Wildlife

Endangered Species

Wildlife and biodiversity play an important role on our planet and are being threatened each year. I will spend 15 minutes each day learning about the current status of local or global wildlife and how I can align my actions to support their livelihood.

COMPLETED
ONE-TIME ACTION

Biodiversity + Wildlife

Seek Alternative Gifts and Souvenirs

When traveling, I will seek souvenirs that support local communities and do not cause harm to the environment or wildlife.

COMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Smart Seafood Choices

We need to support healthy seafood populations. I will spend 10 minutes learning about sustainable seafood choices, commit to making better seafood choices for a healthier ocean, and share what I learned on the feed.

COMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Low Water Gardening

Grass lawns are water-intensive and on average require about 30 percent of a household’s water consumption. Native plants are water-efficient and help maintain the balance and diversity of local ecosystems. I will plant native species with water-efficient plants to conserve water and improve the habitat, then post a photo on the feed to share.

COMPLETED
ONE-TIME ACTION

Climate + Air

Online Energy Audit

Energy use and waste is often invisible. I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Climate + Air

Share My "Why"

I will record a video to share why I am taking action this Earth Month, a sustainable swap I've made, and/or a local conservation effort in my area.

COMPLETED
ONE-TIME ACTION

Biodiversity + Wildlife

Reduce Animal Products

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

COMPLETED 15
DAILY ACTIONS

Action Track: Community

Plant Trees

Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 1 native trees in my community, public parks, office location, campus or backyard.

COMPLETED
ONE-TIME ACTION

Biodiversity + Wildlife

Invest in Nature

A healthy world needs both our daily actions and support from larger systems. I will spend 10 minutes learning about how I can use my investments and savings to advance environmental sustainability.

COMPLETED
ONE-TIME ACTION

Biodiversity + Wildlife

Plastic in Clothing and Water

Synthetic clothing can contain plastic and shed harmful microplastics into our water. I will use a microplastics catcher in my laundry, or install a microplastics filter for my washing machine.

COMPLETED
ONE-TIME ACTION

Action Track: Community

Borrow Before I Buy

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.

COMPLETED
ONE-TIME ACTION

Climate + Air

Sustainability Lunch and Learn

Learning in a social setting can inspire connection and change. I will work with a friend or colleague to plan and host a lunch and learn at work, school, in my neighborhood or other location to learn more about an environmental topic important to me. After the lunch and learn, I will share more about it on the feed.

COMPLETED
ONE-TIME ACTION

Biodiversity + Wildlife

Use Reusable Bags

Plastic bags can be mistaken for food by many wild animals and can end up in habitats that harm wildlife. I will not accept any disposable bags when making purchases, including produce bags.

COMPLETED 13
DAILY ACTIONS

Biodiversity + Wildlife

Beauty and Personal Products

Beauty and personal products can create a lot of waste. I will spend 30 minutes learning about the beauty and body products I use to see if they are refillable or recyclable. If not, I will reach out to the manufacturer to advocate for those options.

COMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Dishwasher Efficiency

Hand washing dishes can use more energy and hot water than a dishwasher. To save water, I will use a dishwasher and scrape, rather than rinse, dishes before loading them into the dishwasher.

COMPLETED 30
DAILY ACTIONS

Freshwater + Oceans

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When marine wildlife ingest plastic, they have a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 8
DAILY ACTIONS

Freshwater + Oceans

Go Plastic-Free

Millions of tons of plastic is produced each year worldwide. Each day, I will conduct a plastics audit of what I buy and use throughout the challenge (kitchen, bathroom, personal care products, etc.), to see how single-use plastic shows up in my life. I will find plastic-free alternatives to these products and advocate for alternatives to single-use packaging at local grocery stores, product manufacturers, at work, or on campus.

COMPLETED 16
DAILY ACTIONS

Land + Forests

Choose Eco-Friendly Wood and Paper

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. Buying products that help protect forests makes a difference. I will only purchase wood, furniture, and paper products from ecologically certified sources such as Forest Stewardship Council.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Kashifa Kabeer's avatar
    Kashifa Kabeer 4/30/2024 8:31 AM
    Sharing my "why" - Caring about our planet is crucial because this is our home, providing us air, water, food, and all resources we rely on. Its each of our responsibility to play a role in protecting it and keeping it safe through little actions we can wisely we take each day.. its all about better choices!

  • Kashifa Kabeer's avatar
    Kashifa Kabeer 4/30/2024 8:11 AM
    Last day! This has been fun :) Started off as a little challenge and now I think I have definitely reduced plastic waste, work on having meatless/vegan meals, spend time in nature more, recycle consciously, use water efficiently, etc. Small habits that will add up to help be more green.

  • Kashifa Kabeer's avatar
    Kashifa Kabeer 4/23/2024 11:20 AM
    Just saw this - "Starting June 1, 2024, Styrofoam products will be prohibited from sale in Washington. This includes food service products like cups, plates, to-go clamshells, trays and food containers, as well as packing peanuts and single-use coolers."

    • Abby Marx's avatar
      Abby Marx 4/29/2024 3:02 PM
      I saw this! So exciting that this change is happening!

  • Kashifa Kabeer's avatar
    Kashifa Kabeer 4/19/2024 8:06 AM
    Is there a way to edit daily actions? I want to remove and replace it with another but wasn't able to.. any suggestions?
    Thought I would try to start 1 vegan/no animal product meal a day challenge for a week :)

    • Kashifa Kabeer's avatar
      Kashifa Kabeer 4/23/2024 11:24 AM
      Oh thank you, I was able to change it :)

    • Abby Marx's avatar
      Abby Marx 4/22/2024 9:08 AM
      Yes, you can remove a daily action. Go to the one you want to change and there should be an option for it.
  • REFLECTION QUESTION
    Freshwater + Oceans Say No to Plastic Straws
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Kashifa Kabeer's avatar
    Kashifa Kabeer 4/12/2024 8:34 AM
    I started carrying a reusable straw in my purse, so I don't pick up plastic straws when I get a drink outside. I have a couple reusable grocery bags in my car, so I never buy plastic bags for shopping.

    • Abby Marx's avatar
      Abby Marx 4/15/2024 5:03 PM
      Nice work Kashifa! I also got reusable produce bags so I don't keep using the plastic ones at the store. I have also been using used bread bags for picking up my dog's waste.

  • Kashifa Kabeer's avatar
    Kashifa Kabeer 4/11/2024 3:55 PM
    Resource to look up cruelty free make up brands before buying - https://www.crueltyfreekitty.com/search/


    • Abby Marx's avatar
      Abby Marx 4/18/2024 10:51 AM
      Thank you for the information! I have never made the effort to ensure my makeup products are cruelty free but I will look into your resource!

  • Kashifa Kabeer's avatar
    Kashifa Kabeer 4/11/2024 3:49 PM
    I take my reusable water bottle anytime I go out in stead of buying new plastic ones.