Nicholas Johnson

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 300 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Meditation helps build resilience and clarity. I will spend 120 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Reflection helps us adapt and grow. I will spend 30 minutes writing in a journal about challenges I face, the strengths I use, and what helps me thrive.