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Aynsley Johnson

Mayo Clinic

Aynsley's points

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Aynsley's actions

What is resilience?

Learn About Ordinary Magic

Resilience is an everyday magic in all of us. I will spend 15 minutes learning about resilience and psychologist Ann Masten’s concept of “ordinary magic,” which shows how people adapt and thrive through small, daily strengths.

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What is resilience?

Learn About Biodiversity and Resilience

Diversity builds strength in ecosystems. I will spend 10 minutes learning how biodiversity helps nature adapt to change and maintain balance.

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What is resilience?

Reflect on My Own Resilience

Resilience is personal and collective. I will reflect on a time when I adapted to change in my own life, writing down what helped me and what I learned from the experience.

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What is resilience?

Learn About Ecological Resilience

Resilience is part of how nature works. I will spend 10 minutes learning about ecological resilience—how ecosystems adapt to disturbances and renew themselves through cycles of growth and renewal.

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Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

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ONE-TIME ACTION

What is resilience?

Learn About Community Resilience

Communities can adapt to challenges and grow stronger together. I will spend 15 minutes learning about how communities prepare for and respond to change, and how collective action builds resilience.

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DAILY ACTIONS

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