Troy Jenkins

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. I will learn about certification labels and buy wood and paper products certified as sustainable or recycled to protect forests and reduce environmental harm.

Plastic bags do not always end up in landfills and if they aren't properly disposed of. In nature, they can be mistaken for food by many wild animals and harm wildlife. When I go shopping, I will be sure to bring my own bags to reduce waste and the chance that plastic bags could find their way into wildlife habitats.

Removing invasive species (species that are not naturally found in my area and can outcompete native plants) can help beautify nature around me and protect local biodiversity. I will learn about invasive plants in my area and, if possible, support or participate in at least one effort to beautify nature near me by removing invasive species.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.