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Dylan Javers's avatar

Dylan Javers

SUST 113

Dylan's points

  • 0 TODAY
  • 0 THIS WEEK
  • 642 TOTAL

participant impact

  • UP TO
    353
    minutes
    being mindful
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    496
    minutes
    spent outdoors

Dylan's actions

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

UNCOMPLETED
ONE-TIME ACTION

Water

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

COMPLETED
ONE-TIME ACTION

What is resilience?

Explore Resilience in Nature

Resilience is all around us in the natural world. I will spend 30 minutes outdoors looking for examples of resilience—such as plants regrowing, animals adapting, or seasonal cycles—and reflect on what they teach about thriving through change.

COMPLETED 30
DAILY ACTIONS

What is resilience?

Notice Resilience Around Me

Resilience shows up in many places. I will look for one example of resilience in my surroundings—whether in my community, work, or daily life—and reflect on what it teaches me about adapting to change.

COMPLETED 30
DAILY ACTIONS

Personal

Meditate

Meditation helps build resilience and clarity. I will spend 5 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 30
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    What is resilience?
    What examples of resilience did you notice outdoors? How did spending time in nature shape your understanding of resilience?

    Dylan Javers's avatar
    Dylan Javers 4/02/2026 10:54 AM
    One example of resilience I found was a plant poking through a crack in the cement near my apartment building. That is something that always amazed me as a kid that plants can find a way to grow no matter the circumstances.
  • REFLECTION QUESTION
    Personal
    What did you notice about your thoughts or emotions during or after meditation? How might mindfulness or calmness support your well-being day to day?

    Dylan Javers's avatar
    Dylan Javers 4/02/2026 10:45 AM
    After meditation I felt some of the stress over homework go away. I feel a bit more level headed and calm now. I think day to day this will help stay calm and alleviate stresses.

    • Anna Moore's avatar
      Anna Moore 4/03/2026 6:36 PM
      • TEAM CAPTAIN
      I find it helpful to meditate when I'm stressed, too (usually with guided meditations). I'm glad you're trying it!
  • REFLECTION QUESTION
    Water
    What did you learn about your water footprint, and what changes felt most practical or surprising? How does this connect to resilience on a larger scale?

    Dylan Javers's avatar
    Dylan Javers 4/02/2026 10:44 AM
    Being mindful about water when brushing teeth and flossing. It only saves a little water per day but over time it will add up and make an impact for the better.