Tj Jakubowski
4/01/2026 6:27 PM
I realize there are times when I just sit in the shower even after I finished using soap and washing my hair.
Tj's points
- 0 TODAY
- 0 THIS WEEK
- 65 TOTAL
participant impact
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UP TO2.0minutesbeing mindful
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UP TO20gallons of watersaved
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UP TO30minutesof additional sleep
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UP TO60minutesspent exercising
Tj's actions
Personal
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
Water
Save Water When Washing Dishes
Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.
Water
Take Shorter Showers
Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!
Personal
Meditate
Meditation helps build resilience and clarity. I will spend 2 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
Personal
Exercise Daily
Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Participant Feed
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REFLECTION QUESTIONWaterHow did shortening your showers affect your awareness of water conservation? What other water-saving practices can you adopt in your daily routine?
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REFLECTION QUESTIONWaterHow did changing your dishwashing habits make you more mindful of water use? What other small changes can you make to conserve water in your household?
Tj Jakubowski 4/01/2026 6:26 PMIt made me realize how much extra water I use and I used to leave the water on when doing the dishes and I made sure to turn it off when putting soap on it and stuff. -
REFLECTION QUESTIONPersonalHow did exercising each day impact your physical and mental resilience? What activities helped you feel stronger, more flexible, or more capable of adapting?
Tj Jakubowski 4/01/2026 6:25 PMWhen lifting it makes me feel more productive and it makes my mind and body feel better. -
REFLECTION QUESTIONPersonalWhat did you notice about your thoughts or emotions during or after meditation? How might mindfulness or calmness support your well-being day to day?
Tj Jakubowski 4/01/2026 6:24 PMAfter I meditated I felt more calm and it made me feel more at peace. -
REFLECTION QUESTIONPersonalHow did improving your sleep affect your energy, focus, or mood? What role does rest play in helping you feel more balanced and capable of handling challenges?
Tj Jakubowski 4/01/2026 6:23 PMI was way more energized today and had more energy to practice today for baseball and I was happier.