Latecia Jackson

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals and/or 1 vegan meals each day.

Environmental and social justice are deeply connected. I will spend 60 minutes learning about how environmental issues affect communities differently (especially communities of color) and explore solutions that promote equity and address both social and environmental challenges.

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 20 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

Environmental issues often impact marginalized communities the most. I will spend 60 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 20 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Many common products contain harmful chemicals. I will spend 20 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

Anxiety can be overwhelming, but resources and strategies can help. I will spend 120 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.